7.3 km | 00:44:23 | 06:04/km日期: 2020-06-11 22:00 - 卡路里: 598 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71%
Pace: 06'12" / 06'16" / 06'15" / 05'57" / 06'05" / 06'04" / 05'50" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'47") | 500 / 500 |
2 | | 05'53" (+00'10") | 500 / 1000 |
3 | | 06'27" (+00'44") | 500 / 1500 |
4 | | 06'03" (+00'20") | 500 / 2000 |
5 | | 05'57" (+00'14") | 500 / 2500 |
6 | | 06'32" (+00'49") | 500 / 3000 |
7 | | 06'00" (+00'17") | 500 / 3500 |
8 | | 05'53" (+00'10") | 500 / 4000 |
9 | | 06'19" (+00'36") | 500 / 4500 |
10 | | 05'50" (+00'07") | 500 / 5000 |
11 | | 05'48" (+00'05") | 500 / 5500 |
12 | | 06'20" (+00'37") | 500 / 6000 |
13 | | 05'43" | 500 / 6500 |
14 | | 05'56" (+00'13") | 500 / 7000 |
15 | | 05'50" (+00'07") | 299 / 7299 |
6月累積里程 :
110.49 km Mizuno WAVE RIDER 20 累積 :
3384.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'16" | 00:12'28" |
3 | 06'15" | 00:18'43" |
4 | 05'57" | 00:24'40" |
5 | 06'05" | 00:30'45" |
6 | 06'04" | 00:36'49" |
7 | 05'50" | 00:42'39" |
7.3 | 05'50" | 00:44'24" |