20.5 km | 02:44:43 | 08:02/km日期: 2020-06-11 19:32 - 總爬升: 258 m - 平均心率: 155 - 卡路里: 1534 Cal - 溫度: 28°C - 濕度: 83%
Pace: 07'29" / 06'53" / 06'26" / 05'41" / 06'58" / 05'48" / 08'08" / 07'13" / 08'41" / 06'14" / 10'06" / 07'05" / 10'31" / 09'24" / 11'17" / 08'32" / 07'36" / 09'55" / 08'15" / 06'40" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'49") | 1000 / 1000 |
| 2 | | 06'52" (+01'12") | 1000 / 2000 |
| 3 | | 06'26" (+00'46") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 06'58" (+01'18") | 1000 / 5000 |
| 6 | | 05'47" (+00'07") | 1000 / 6000 |
| 7 | | 08'07" (+02'27") | 1000 / 7000 |
| 8 | | 07'13" (+01'33") | 1000 / 8000 |
| 9 | | 08'40" (+03'00") | 1000 / 9000 |
| 10 | | 06'14" (+00'34") | 1000 / 10000 |
| 11 | | 10'05" (+04'25") | 1000 / 11000 |
| 12 | | 07'04" (+01'24") | 1000 / 12000 |
| 13 | | 10'30" (+04'50") | 1000 / 13000 |
| 14 | | 09'24" (+03'44") | 1000 / 14000 |
| 15 | | 11'17" (+05'37") | 1000 / 15000 |
| 16 | | 08'32" (+02'52") | 1000 / 16000 |
| 17 | | 07'35" (+01'55") | 1000 / 17000 |
| 18 | | 09'54" (+04'14") | 1000 / 18000 |
| 19 | | 08'15" (+02'35") | 1000 / 19000 |
| 20 | | 06'39" (+00'59") | 1000 / 20000 |
| 21 | | 11'44" (+06'04") | 500 / 20500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 202.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'53" | 00:14'22" |
| 3 | 06'26" | 00:20'48" |
| 4 | 05'41" | 00:26'29" |
| 5 | 06'58" | 00:33'27" |
| 6 | 05'48" | 00:39'15" |
| 7 | 08'08" | 00:47'23" |
| 8 | 07'13" | 00:54'36" |
| 9 | 08'41" | 01:03'17" |
| 10 | 06'14" | 01:09'31" |
| 11 | 10'06" | 01:19'37" |
| 12 | 07'05" | 01:26'42" |
| 13 | 10'31" | 01:37'13" |
| 14 | 09'24" | 01:46'37" |
| 15 | 11'17" | 01:57'54" |
| 16 | 08'32" | 02:06'26" |
| 17 | 07'36" | 02:14'02" |
| 18 | 09'55" | 02:23'57" |
| 19 | 08'15" | 02:32'12" |
| 20 | 06'40" | 02:38'52" |
| 20.5 | 11'43" | 02:44'44" |
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