13.0 km | 01:43:47 | 07:58/km日期: 2020-04-19 06:50 - 總爬升: 190 m - 卡路里: 614 Cal - 平均步頻: 172
Pace: 07'09" / 06'37" / 08'31" / 07'26" / 13'13" / 07'20" / 06'57" / 06'41" / 07'47" / 07'19" / 06'47" / 06'52" / 10'50" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'45") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 08'30" (+01'53") | 1000 / 3000 |
| 4 | | 07'26" (+00'49") | 1000 / 4000 |
| 5 | | 13'12" (+06'35") | 1000 / 5000 |
| 6 | | 07'20" (+00'43") | 1000 / 6000 |
| 7 | | 06'56" (+00'19") | 1000 / 7000 |
| 8 | | 06'41" (+00'04") | 1000 / 8000 |
| 9 | | 07'46" (+01'09") | 1000 / 9000 |
| 10 | | 07'19" (+00'42") | 1000 / 10000 |
| 11 | | 06'47" (+00'10") | 1000 / 11000 |
| 12 | | 06'52" (+00'15") | 1000 / 12000 |
| 13 | | 10'49" (+04'12") | 1000 / 13000 |
| 14 | | 23'02" (+16'25") | 3 / 13003 |
4月累積里程 : 26.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'37" | 00:13'46" |
| 3 | 08'31" | 00:22'17" |
| 4 | 07'26" | 00:29'43" |
| 5 | 13'13" | 00:42'56" |
| 6 | 07'20" | 00:50'16" |
| 7 | 06'57" | 00:57'13" |
| 8 | 06'41" | 01:03'54" |
| 9 | 07'47" | 01:11'41" |
| 10 | 07'19" | 01:19'00" |
| 11 | 06'47" | 01:25'47" |
| 12 | 06'52" | 01:32'39" |
| 13 | 10'50" | 01:43'29" |
| 13.0 | 09'26" | 01:43'31" |
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