8.0 km | 00:50:19 | 06:17/km日期: 2020-06-11 20:55 - 平均心率: 144 - 卡路里: 525 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 68%
Pace: 06'45" / 05'31" / 06'52" / 06'07" / 07'39" / 05'19" / 06'38" / 05'26" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'44") | 500 / 500 |
2 | | 06'19" (+01'51") | 500 / 1000 |
3 | | 06'05" (+01'37") | 500 / 1500 |
4 | | 04'57" (+00'29") | 500 / 2000 |
5 | | 07'41" (+03'13") | 500 / 2500 |
6 | | 06'02" (+01'34") | 500 / 3000 |
7 | | 06'21" (+01'53") | 500 / 3500 |
8 | | 05'52" (+01'24") | 500 / 4000 |
9 | | 07'17" (+02'49") | 500 / 4500 |
10 | | 07'50" (+03'22") | 500 / 5000 |
11 | | 06'20" (+01'52") | 500 / 5500 |
12 | | 04'28" | 500 / 6000 |
13 | | 07'30" (+03'02") | 500 / 6500 |
14 | | 05'45" (+01'17") | 500 / 7000 |
15 | | 05'31" (+01'03") | 500 / 7500 |
16 | | 05'21" (+00'53") | 500 / 8000 |
17 | | 04'18" | 4 / 8004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 177.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'31" | 00:12'16" |
3 | 06'52" | 00:19'08" |
4 | 06'07" | 00:25'15" |
5 | 07'39" | 00:32'54" |
6 | 05'19" | 00:38'13" |
7 | 06'38" | 00:44'51" |
8 | 05'26" | 00:50'17" |
8.0 | 06'44" | 00:50'19" |