6.3 km | 00:34:19 | 05:28/km日期: 2020-06-11 20:16 - 平均心率: 143 - 卡路里: 306 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 68%
Pace: 06'22" / 12'09" / 05'11" / 05'21" / 10'06" / 06'30" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'01") | 300 / 300 |
2 | | 06'12" (+01'43") | 300 / 600 |
3 | | 06'21" (+01'52") | 300 / 899 |
4 | | 06'11" (+01'42") | 300 / 1200 |
5 | | 05'55" (+01'26") | 300 / 1500 |
6 | | 04'29" | 300 / 1800 |
7 | | 04'39" (+00'10") | 300 / 2100 |
8 | | 05'04" (+00'35") | 300 / 2400 |
9 | | 05'18" (+00'49") | 300 / 2699 |
10 | | 05'19" (+00'50") | 300 / 2999 |
11 | | 05'15" (+00'46") | 300 / 3299 |
12 | | 05'22" (+00'53") | 300 / 3599 |
13 | | 05'20" (+00'51") | 300 / 3899 |
14 | | 05'26" (+00'57") | 300 / 4199 |
15 | | 05'20" (+00'51") | 300 / 4499 |
16 | | 04'29" | 300 / 4799 |
17 | | 04'39" (+00'10") | 300 / 5099 |
18 | | 05'55" (+01'26") | 300 / 5399 |
19 | | 05'59" (+01'30") | 300 / 5699 |
20 | | 05'36" (+01'07") | 300 / 5999 |
21 | | 05'24" (+00'55") | 273 / 6273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 :
145.13 km Nike React Infinity Run Flyknit 累積 :
217.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 12'09" | 00:18'31" |
3 | 05'11" | 00:23'42" |
4 | 05'21" | 00:29'03" |
5 | 10'06" | 00:39'09" |
6 | 06'30" | 00:45'39" |
6.3 | 05'25" | 00:47'08" |