6.8 km | 00:45:37 | 06:40/km日期: 2020-06-11 20:15 - 平均心率: 151 - 卡路里: 509 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68%
Pace: 05'45" / 08'49" / 06'07" / 04'42" / 04'36" / 11'46" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'56") | 1000 / 1000 |
2 | | 05'02" (+01'13") | 570 / 1570 |
3 | | 39'22" (+35'33") | 96 / 1667 |
4 | | 03'49" | 206 / 1874 |
5 | | 14'12" (+10'23") | 78 / 1952 |
6 | | 04'11" (+00'22") | 199 / 2152 |
7 | | 23'33" (+19'44") | 81 / 2233 |
8 | | 04'19" (+00'30") | 293 / 2527 |
9 | | 04'40" (+00'51") | 301 / 2828 |
10 | | 04'51" (+01'02") | 289 / 3118 |
11 | | 04'42" (+00'53") | 299 / 3417 |
12 | | 04'49" (+01'00") | 299 / 3717 |
13 | | 04'43" (+00'54") | 300 / 4017 |
14 | | 04'43" (+00'54") | 301 / 4319 |
15 | | 04'39" (+00'50") | 305 / 4625 |
16 | | 04'26" (+00'37") | 313 / 4938 |
17 | | 04'37" (+00'48") | 301 / 5239 |
18 | | 44'40" (+40'51") | 122 / 5362 |
19 | | 04'00" (+00'11") | 201 / 5563 |
20 | | 13'35" (+09'46") | 88 / 5651 |
21 | | 04'04" (+00'15") | 195 / 5847 |
22 | | 25'15" (+21'26") | 77 / 5924 |
23 | | 04'44" (+00'55") | 908 / 6833 |
24 | | 03'43" | 6 / 6840 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 : 111.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 08'49" | 00:14'34" |
3 | 06'07" | 00:20'41" |
4 | 04'42" | 00:25'23" |
5 | 04'36" | 00:29'59" |
6 | 11'46" | 00:41'45" |
6.8 | 04'37" | 00:45'38" |