22.0 km | 02:24:32 | 06:34/km日期: 2014-10-05 09:56 - 平均心率: 148 - 卡路里: 1327 Cal
Pace: 06'30" / 06'41" / 07'09" / 06'17" / 07'00" / 06'58" / 06'22" / 05'28" / 06'32" / 07'33" / 06'35" / 06'50" / 06'25" / 07'11" / 07'16" / 06'34" / 05'57" / 07'55" / 06'14" / 06'25" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'43") | 3000 / 3000 |
| 2 | | 06'44" (+00'41") | 3000 / 6000 |
| 3 | | 06'07" (+00'04") | 3000 / 9000 |
| 4 | | 06'59" (+00'56") | 3000 / 12000 |
| 5 | | 06'49" (+00'46") | 3000 / 15000 |
| 6 | | 06'48" (+00'45") | 3000 / 18000 |
| 7 | | 06'03" | 3000 / 21000 |
| 8 | | 05'32" | 998 / 21998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
202.59 km 
MIZUNO Aero 12 累積 :
601.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'41" | 00:13'11" |
| 3 | 07'09" | 00:20'20" |
| 4 | 06'17" | 00:26'37" |
| 5 | 07'00" | 00:33'37" |
| 6 | 06'58" | 00:40'35" |
| 7 | 06'22" | 00:46'57" |
| 8 | 05'28" | 00:52'25" |
| 9 | 06'32" | 00:58'57" |
| 10 | 07'33" | 01:06'30" |
| 11 | 06'35" | 01:13'05" |
| 12 | 06'50" | 01:19'55" |
| 13 | 06'25" | 01:26'20" |
| 14 | 07'11" | 01:33'31" |
| 15 | 07'16" | 01:40'47" |
| 16 | 06'34" | 01:47'21" |
| 17 | 05'57" | 01:53'18" |
| 18 | 07'55" | 02:01'13" |
| 19 | 06'14" | 02:07'27" |
| 20 | 06'25" | 02:13'52" |
| 21 | 05'33" | 02:19'25" |
| 22.0 | 05'33" | 02:24'58" |
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