25.8 km | 03:12:36 | 07:27/km日期: 2020-06-11 07:02 - 總爬升: 419 m - 平均心率: 115 - 卡路里: 963 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83%
Pace: 07'54" / 08'06" / 06'25" / 06'43" / 05'54" / 09'32" / 14'38" / 05'37" / 08'40" / 09'04" / 07'12" / 07'00" / 08'48" / 570'14" / 05'53" / 05'45" / 05'55" / 05'20" / 05'22" / 05'17" / 05'12" / 05'09" / 04'53" / 10'28" / 12'00" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+03'41") | 1000 / 1000 |
2 | | 08'06" (+03'13") | 1000 / 2000 |
3 | | 06'25" (+01'32") | 1000 / 3000 |
4 | | 06'42" (+01'49") | 1000 / 4000 |
5 | | 05'54" (+01'01") | 1000 / 5000 |
6 | | 09'31" (+04'38") | 1000 / 6000 |
7 | | 11'02" (+06'09") | 1000 / 7000 |
8 | | 09'12" (+04'19") | 1000 / 8000 |
9 | | 08'40" (+03'47") | 1000 / 9000 |
10 | | 09'04" (+04'11") | 1000 / 10000 |
11 | | 07'12" (+02'19") | 1000 / 11000 |
12 | | 07'00" (+02'07") | 1000 / 12000 |
13 | | 08'47" (+03'54") | 1000 / 13000 |
14 | | 08'32" (+03'39") | 1000 / 14000 |
15 | | 05'53" (+01'00") | 1000 / 15000 |
16 | | 05'45" (+00'52") | 1000 / 16000 |
17 | | 05'54" (+01'01") | 1000 / 17000 |
18 | | 05'19" (+00'26") | 1000 / 18000 |
19 | | 05'22" (+00'29") | 1000 / 19000 |
20 | | 05'16" (+00'23") | 1000 / 20000 |
21 | | 05'11" (+00'18") | 1000 / 21000 |
22 | | 05'09" (+00'16") | 1000 / 22000 |
23 | | 04'53" | 1000 / 23000 |
24 | | 10'27" (+05'34") | 1000 / 24000 |
25 | | 11'45" (+06'52") | 1000 / 25000 |
26 | | 08'17" (+03'24") | 823 / 25823 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 638.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 08'06" | 00:16'00" |
3 | 06'25" | 00:22'25" |
4 | 06'43" | 00:29'08" |
5 | 05'54" | 00:35'02" |
6 | 09'32" | 00:44'34" |
7 | 14'38" | 00:59'12" |
8 | 05'37" | 01:04'49" |
9 | 08'40" | 01:13'29" |
10 | 09'04" | 01:22'33" |
11 | 07'12" | 01:29'45" |
12 | 07'00" | 01:36'45" |
13 | 08'48" | 01:45'33" |
14 | 570'14" | 11:15'47" |
15 | 05'53" | 11:21'40" |
16 | 05'45" | 11:27'25" |
17 | 05'55" | 11:33'20" |
18 | 05'20" | 11:38'40" |
19 | 05'22" | 11:44'02" |
20 | 05'17" | 11:49'19" |
21 | 05'12" | 11:54'31" |
22 | 05'09" | 11:59'40" |
23 | 04'53" | 12:04'33" |
24 | 10'28" | 12:15'01" |
25 | 12'00" | 12:27'01" |
25.8 | 07'59" | 12:33'36" |