10.8 km | 01:11:57 | 06:41/km日期: 2020-06-11 17:53 - 平均心率: 117 - 卡路里: 383 Cal - 平均步頻: 172
Pace: 06'35" / 05'11" / 06'13" / 06'37" / 04'58" / 06'07" / 06'06" / 05'57" / 05'20" / 07'51" / 14'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'38") | 1000 / 1000 |
2 | | 05'11" (+00'14") | 1000 / 2000 |
3 | | 06'12" (+01'15") | 1000 / 3000 |
4 | | 06'37" (+01'40") | 1000 / 4000 |
5 | | 04'57" | 1000 / 5000 |
6 | | 06'07" (+01'10") | 1000 / 6000 |
7 | | 06'05" (+01'08") | 1000 / 7000 |
8 | | 05'57" (+01'00") | 1000 / 8000 |
9 | | 05'19" (+00'22") | 1000 / 9000 |
10 | | 07'51" (+02'54") | 1000 / 10000 |
11 | | 14'31" (+09'34") | 758 / 10758 |
12 | | 14'04" (+09'07") | 1 / 10760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
183.54 km Nike 灰zoom fly fk24 累積 :
408.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'11" | 00:11'46" |
3 | 06'13" | 00:17'59" |
4 | 06'37" | 00:24'36" |
5 | 04'58" | 00:29'34" |
6 | 06'07" | 00:35'41" |
7 | 06'06" | 00:41'47" |
8 | 05'57" | 00:47'44" |
9 | 05'20" | 00:53'04" |
10 | 07'51" | 01:00'55" |
10.8 | 14'30" | 01:11'57" |