32.0 km | 03:37:10 | 06:46/km日期: 2014-10-05 05:30 - 總爬升: 224 m - 地點: 東豐+后豐 - 卡路里: 2627 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'10" / 06'05" / 06'21" / 06'16" / 06'19" / 05'57" / 05'59" / 06'02" / 05'56" / 06'06" / 05'55" / 05'13" / 06'01" / 05'56" / 05'56" / 05'59" / 06'01" / 05'49" / 05'54" / 06'03" / 05'54" / 05'51" / 06'11" / 06'48" / 18'55" / 00'04" / 08'35" / 07'08" / 06'43" / 16'17" / 01'52" / 10'59" / 91'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1433 / 1433 |
| 2 | | 06'47" (+00'40") | 30716 / 32150 |
全馬前的第一次30k練習
東豐完雙腳已經有感覺軟了不少
后豐進隧道後已明顯沒力當步兵了500m
折返後又步兵1.5k,後大腿明顯需要好好鍛練!!
10月累積里程 :
164.27 km 
MIZUNO rider16 累積 :
1055.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 06'21" | 00:18'36" |
| 4 | 06'16" | 00:24'52" |
| 5 | 06'19" | 00:31'11" |
| 6 | 05'57" | 00:37'08" |
| 7 | 05'59" | 00:43'07" |
| 8 | 06'02" | 00:49'09" |
| 9 | 05'56" | 00:55'05" |
| 10 | 06'06" | 01:01'11" |
| 11 | 05'55" | 01:07'06" |
| 12 | 05'13" | 01:12'19" |
| 13 | 06'01" | 01:18'20" |
| 14 | 05'56" | 01:24'16" |
| 15 | 05'56" | 01:30'12" |
| 16 | 05'59" | 01:36'11" |
| 17 | 06'01" | 01:42'12" |
| 18 | 05'49" | 01:48'01" |
| 19 | 05'54" | 01:53'55" |
| 20 | 06'03" | 01:59'58" |
| 21 | 05'54" | 02:05'52" |
| 22 | 05'51" | 02:11'43" |
| 23 | 06'11" | 02:17'54" |
| 24 | 06'48" | 02:24'42" |
| 25 | 18'55" | 02:43'37" |
| 26 | 00'04" | 02:43'41" |
| 27 | 08'35" | 02:52'16" |
| 28 | 07'08" | 02:59'24" |
| 29 | 06'43" | 03:06'07" |
| 30 | 16'17" | 03:22'24" |
| 31 | 01'52" | 03:24'16" |
| 32 | 10'59" | 03:35'15" |
| 32.0 | 91'16" | 03:37'10" |
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