7.5 km | 00:48:16 | 06:26/km日期: 2020-06-11 05:12 - 平均心率: 138 - 卡路里: 431 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80%
Pace: 07'00" / 06'20" / 16'11" / 06'49" / 06'07" / 06'14" / 06'13" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+03'11") | 1000 / 1000 |
2 | | 06'20" (+02'32") | 1000 / 2000 |
3 | | 06'23" (+02'35") | 120 / 2120 |
4 | | 04'05" (+00'17") | 402 / 2522 |
5 | | 03'51" (+00'03") | 421 / 2944 |
6 | | 33'20" (+29'32") | 74 / 3018 |
7 | | 03'55" (+00'07") | 409 / 3428 |
8 | | 03'49" (+00'01") | 415 / 3843 |
9 | | 28'13" (+24'25") | 88 / 3932 |
10 | | 03'48" | 412 / 4345 |
11 | | 03'56" (+00'08") | 417 / 4762 |
12 | | 27'00" (+23'12") | 94 / 4856 |
13 | | 03'59" (+00'11") | 403 / 5260 |
14 | | 03'59" (+00'11") | 406 / 5667 |
15 | | 28'31" (+24'43") | 91 / 5758 |
16 | | 04'03" (+00'15") | 393 / 6151 |
17 | | 04'05" (+00'17") | 397 / 6549 |
18 | | 33'11" (+29'23") | 75 / 6624 |
19 | | 03'59" (+00'11") | 406 / 7030 |
20 | | 03'53" (+00'05") | 408 / 7438 |
21 | | 33'35" (+29'47") | 64 / 7503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 222.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'20" | 00:13'20" |
3 | 16'11" | 00:29'31" |
4 | 06'49" | 00:36'20" |
5 | 06'07" | 00:42'27" |
6 | 06'14" | 00:48'41" |
7 | 06'13" | 00:54'54" |
7.5 | 07'42" | 00:58'47" |