12.3 km | 01:08:19 | 05:32/km日期: 2020-06-11 04:22 - 平均心率: 163 - 卡路里: 981 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79%
Pace: 05'38" / 05'36" / 05'33" / 05'29" / 05'33" / 05'32" / 06'03" / 05'22" / 05'22" / 05'28" / 05'26" / 05'30" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'17") | 1000 / 1000 |
| 2 | | 05'35" (+00'14") | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'11") | 1000 / 6000 |
| 7 | | 06'02" (+00'41") | 1000 / 7000 |
| 8 | | 05'22" (+00'01") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 05'25" (+00'04") | 1000 / 11000 |
| 12 | | 05'30" (+00'09") | 1000 / 12000 |
| 13 | | 05'30" (+00'09") | 325 / 12325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 : 158.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 05'33" | 00:16'47" |
| 4 | 05'29" | 00:22'16" |
| 5 | 05'33" | 00:27'49" |
| 6 | 05'32" | 00:33'21" |
| 7 | 06'03" | 00:39'24" |
| 8 | 05'22" | 00:44'46" |
| 9 | 05'22" | 00:50'08" |
| 10 | 05'28" | 00:55'36" |
| 11 | 05'26" | 01:01'02" |
| 12 | 05'30" | 01:06'32" |
| 12.3 | 05'28" | 01:08'19" |
展開計圈分析
留言 
