10.3 km | 01:12:32 | 07:01/km日期: 2020-06-10 17:51 - 平均心率: 122 - 卡路里: 556 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 59%
Pace: 06'30" / 07'09" / 07'12" / 07'13" / 07'51" / 07'33" / 06'21" / 06'49" / 06'52" / 06'54" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'09") | 1000 / 1000 |
2 | | 07'08" (+00'47") | 1000 / 2000 |
3 | | 07'12" (+00'51") | 1000 / 3000 |
4 | | 07'12" (+00'51") | 1000 / 4000 |
5 | | 07'51" (+01'30") | 1000 / 5000 |
6 | | 07'32" (+01'11") | 1000 / 6000 |
7 | | 06'21" | 1000 / 7000 |
8 | | 06'48" (+00'27") | 1000 / 8000 |
9 | | 06'51" (+00'30") | 1000 / 9000 |
10 | | 06'54" (+00'33") | 1000 / 10000 |
11 | | 06'40" (+00'19") | 322 / 10322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
6月累積里程 :
305.12 km 母子鱷魚 第二代Y拖41/42黃色 累積 :
2186.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'09" | 00:13'39" |
3 | 07'12" | 00:20'51" |
4 | 07'13" | 00:28'04" |
5 | 07'51" | 00:35'55" |
6 | 07'33" | 00:43'28" |
7 | 06'21" | 00:49'49" |
8 | 06'49" | 00:56'38" |
9 | 06'52" | 01:03'30" |
10 | 06'54" | 01:10'24" |
10.3 | 06'40" | 01:12'33" |