11.2 km | 02:39:29 | 14:12/km日期: 2020-05-31 06:16 - 總爬升: 469 m - 平均心率: 125 - 卡路里: 1137 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 86%
Pace: 11'21" / 15'48" / 23'01" / 13'32" / 23'01" / 18'07" / 09'29" / 06'21" / 09'59" / 13'16" / 11'02" / 20'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+05'00") | 1000 / 1000 |
| 2 | | 15'48" (+09'27") | 1000 / 2000 |
| 3 | | 23'00" (+16'39") | 1000 / 3000 |
| 4 | | 13'31" (+07'10") | 1000 / 4000 |
| 5 | | 23'01" (+16'40") | 1000 / 5000 |
| 6 | | 18'07" (+11'46") | 1000 / 6000 |
| 7 | | 09'28" (+03'07") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 09'58" (+03'37") | 1000 / 9000 |
| 10 | | 13'15" (+06'54") | 1000 / 10000 |
| 11 | | 11'02" (+04'41") | 1000 / 11000 |
| 12 | | 20'07" (+13'46") | 226 / 11226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 172.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 15'48" | 00:27'09" |
| 3 | 23'01" | 00:50'10" |
| 4 | 13'32" | 01:03'42" |
| 5 | 23'01" | 01:26'43" |
| 6 | 18'07" | 01:44'50" |
| 7 | 09'29" | 01:54'19" |
| 8 | 06'21" | 02:00'40" |
| 9 | 09'59" | 02:10'39" |
| 10 | 13'16" | 02:23'55" |
| 11 | 11'02" | 02:34'57" |
| 11.2 | 20'07" | 02:39'30" |
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