11.2 km | 01:03:27 | 05:39/km日期: 2020-06-10 17:33 - 平均心率: 147 - 卡路里: 639 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 84%
Pace: 06'56" / 05'53" / 05'43" / 05'47" / 05'36" / 08'41" / 06'42" / 05'39" / 05'29" / 05'36" / 05'38" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'19") | 1000 / 1000 |
2 | | 05'37" (+00'08") | 1000 / 2000 |
3 | | 05'43" (+00'14") | 1000 / 3000 |
4 | | 05'46" (+00'17") | 1000 / 4000 |
5 | | 05'36" (+00'07") | 1000 / 5000 |
6 | | 05'49" (+00'20") | 1000 / 6000 |
7 | | 05'38" (+00'09") | 1000 / 7000 |
8 | | 05'39" (+00'10") | 1000 / 8000 |
9 | | 05'29" | 1000 / 9000 |
10 | | 05'35" (+00'06") | 1000 / 10000 |
11 | | 05'38" (+00'09") | 1000 / 11000 |
12 | | 05'21" | 208 / 11208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 229.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'53" | 00:12'49" |
3 | 05'43" | 00:18'32" |
4 | 05'47" | 00:24'19" |
5 | 05'36" | 00:29'55" |
6 | 08'41" | 00:38'36" |
7 | 06'42" | 00:45'18" |
8 | 05'39" | 00:50'57" |
9 | 05'29" | 00:56'26" |
10 | 05'36" | 01:02'02" |
11 | 05'38" | 01:07'40" |
11.2 | 05'21" | 01:08'47" |