10.5 km | 01:36:29 | 09:12/km日期: 2014-10-04 20:55 - 卡路里: 566 Cal - 溫度: 25°C - 濕度: 65%
Pace: 08'47" / 07'36" / 07'45" / 07'29" / 07'05" / 06'57" / 06'43" / 07'02" / 07'31" / 09'54" / 12'08" / 15'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'07" (+04'12") | 431 / 431 |
2 | | 07'22" (+00'27") | 400 / 831 |
3 | | 07'57" (+01'02") | 400 / 1231 |
4 | | 07'52" (+00'57") | 400 / 1631 |
5 | | 08'00" (+01'05") | 400 / 2031 |
6 | | 08'37" (+01'42") | 400 / 2431 |
7 | | 07'52" (+00'57") | 400 / 2831 |
8 | | 07'52" (+00'57") | 400 / 3231 |
9 | | 08'07" (+01'12") | 400 / 3631 |
10 | | 08'25" (+01'30") | 400 / 4031 |
11 | | 07'45" (+00'50") | 400 / 4431 |
12 | | 06'55" | 400 / 4831 |
13 | | 07'15" (+00'20") | 400 / 5231 |
14 | | 07'10" (+00'15") | 400 / 5631 |
15 | | 07'17" (+00'22") | 400 / 6031 |
16 | | 07'35" (+00'40") | 400 / 6431 |
17 | | 07'17" (+00'22") | 400 / 6831 |
18 | | 08'07" (+01'12") | 400 / 7231 |
19 | | 08'32" (+01'37") | 400 / 7631 |
20 | | 09'02" (+02'07") | 400 / 8031 |
21 | | 08'15" (+01'20") | 400 / 8431 |
22 | | 11'22" (+04'27") | 400 / 8831 |
23 | | 12'25" (+05'30") | 400 / 9231 |
24 | | 12'15" (+05'20") | 400 / 9631 |
25 | | 14'55" (+08'00") | 400 / 10031 |
26 | | 14'17" (+07'22") | 400 / 10431 |
27 | | 27'56" (+21'01") | 93 / 10524 |
10月累積里程 : 29.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 07'36" | 00:16'23" |
3 | 07'45" | 00:24'08" |
4 | 07'29" | 00:31'37" |
5 | 07'05" | 00:38'42" |
6 | 06'57" | 00:45'39" |
7 | 06'43" | 00:52'22" |
8 | 07'02" | 00:59'24" |
9 | 07'31" | 01:06'55" |
10 | 09'54" | 01:16'49" |
11 | 12'08" | 01:28'57" |
10.5 | -15'-47" | 01:36'27" |