10.0 km | 00:54:30 | 05:28/km日期: 2014-10-04 16:58 - 總爬升: 325 m - 地點: 貓空 - 天氣: 陰 - 平均心率: 153 - 卡路里: 493 Cal - 溫度: 26°C - 濕度: 63%
Pace: 04'31" / 04'24" / 04'31" / 05'05" / 05'17" / 06'34" / 06'33" / 07'21" / 05'30" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'03") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 04'31" (+00'08") | 1000 / 3000 |
| 4 | | 05'04" (+00'41") | 1000 / 4000 |
| 5 | | 05'17" (+00'54") | 1000 / 5000 |
| 6 | | 06'33" (+02'10") | 1000 / 6000 |
| 7 | | 06'33" (+02'10") | 1000 / 7000 |
| 8 | | 07'20" (+02'57") | 1000 / 8000 |
| 9 | | 05'30" (+01'07") | 1000 / 9000 |
| 10 | | 05'03" (+00'40") | 955 / 9955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
80.58 km 
Saucony Grid Type A5 累積 :
741.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'24" | 00:08'55" |
| 3 | 04'31" | 00:13'26" |
| 4 | 05'05" | 00:18'31" |
| 5 | 05'17" | 00:23'48" |
| 6 | 06'34" | 00:30'22" |
| 7 | 06'33" | 00:36'55" |
| 8 | 07'21" | 00:44'16" |
| 9 | 05'30" | 00:49'46" |
| 10.0 | 05'03" | 00:54'36" |
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