15.0 km | 01:40:31 | 06:41/km日期: 2020-06-09 20:19 - 平均心率: 115 - 卡路里: 623 Cal - 平均步頻: 184
Pace: 06'52" / 06'39" / 06'33" / 06'52" / 06'29" / 06'21" / 06'52" / 06'38" / 06'41" / 06'37" / 06'54" / 06'46" / 07'42" / 06'44" / 06'44" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'31") | 1000 / 1000 |
2 | | 06'38" (+00'18") | 1000 / 2000 |
3 | | 06'33" (+00'13") | 1000 / 3000 |
4 | | 06'51" (+00'31") | 1000 / 4000 |
5 | | 06'29" (+00'09") | 1000 / 5000 |
6 | | 06'20" | 1000 / 6000 |
7 | | 06'50" (+00'30") | 1000 / 7000 |
8 | | 06'38" (+00'18") | 1000 / 8000 |
9 | | 06'41" (+00'21") | 1000 / 9000 |
10 | | 06'36" (+00'16") | 1000 / 10000 |
11 | | 06'54" (+00'34") | 1000 / 11000 |
12 | | 06'46" (+00'26") | 1000 / 12000 |
13 | | 06'43" (+00'23") | 1000 / 13000 |
14 | | 06'44" (+00'24") | 1000 / 14000 |
15 | | 06'44" (+00'24") | 1000 / 15000 |
16 | | 10'04" (+03'44") | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 400.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'39" | 00:13'31" |
3 | 06'33" | 00:20'04" |
4 | 06'52" | 00:26'56" |
5 | 06'29" | 00:33'25" |
6 | 06'21" | 00:39'46" |
7 | 06'52" | 00:46'38" |
8 | 06'38" | 00:53'16" |
9 | 06'41" | 00:59'57" |
10 | 06'37" | 01:06'34" |
11 | 06'54" | 01:13'28" |
12 | 06'46" | 01:20'14" |
13 | 07'42" | 01:27'56" |
14 | 06'44" | 01:34'40" |
15 | 06'44" | 01:41'24" |
15.0 | 10'36" | 01:41'31" |