7.0 km | 00:36:10 | 05:09/km日期: 2020-06-09 19:57 - 平均心率: 148 - 卡路里: 486 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70%
Pace: 04'57" / 04'47" / 05'33" / 04'53" / 05'32" / 05'13" / 05'06" / 18'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'06") | 301 / 301 |
2 | | 10'07" (+06'42") | 117 / 419 |
3 | | 03'39" (+00'14") | 306 / 725 |
4 | | 08'46" (+05'21") | 113 / 838 |
5 | | 03'31" (+00'06") | 310 / 1148 |
6 | | 09'18" (+05'53") | 107 / 1256 |
7 | | 03'29" (+00'04") | 305 / 1562 |
8 | | 08'52" (+05'27") | 110 / 1673 |
9 | | 03'25" | 313 / 1986 |
10 | | 09'44" (+06'19") | 107 / 2094 |
11 | | 03'29" (+00'04") | 310 / 2404 |
12 | | 10'14" (+06'49") | 109 / 2514 |
13 | | 03'31" (+00'06") | 310 / 2825 |
14 | | 09'58" (+06'33") | 109 / 2935 |
15 | | 03'26" (+00'01") | 316 / 3251 |
16 | | 10'18" (+06'53") | 104 / 3355 |
17 | | 03'28" (+00'03") | 311 / 3666 |
18 | | 09'53" (+06'28") | 109 / 3776 |
19 | | 03'25" | 314 / 4090 |
20 | | 09'47" (+06'22") | 106 / 4196 |
21 | | 03'34" (+00'09") | 305 / 4501 |
22 | | 09'36" (+06'11") | 111 / 4613 |
23 | | 03'35" (+00'10") | 306 / 4919 |
24 | | 10'45" (+07'20") | 110 / 5030 |
25 | | 03'31" (+00'06") | 306 / 5337 |
26 | | 10'22" (+06'57") | 106 / 5444 |
27 | | 03'40" (+00'15") | 304 / 5748 |
28 | | 10'08" (+06'43") | 110 / 5859 |
29 | | 03'41" (+00'16") | 302 / 6161 |
30 | | 10'40" (+07'15") | 109 / 6271 |
31 | | 03'35" (+00'10") | 309 / 6581 |
32 | | 10'36" (+07'11") | 108 / 6689 |
33 | | 03'29" (+00'04") | 307 / 6996 |
34 | | 13'02" (+09'37") | 13 / 7009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 169.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'47" | 00:09'44" |
3 | 05'33" | 00:15'17" |
4 | 04'53" | 00:20'10" |
5 | 05'32" | 00:25'42" |
6 | 05'13" | 00:30'55" |
7 | 05'06" | 00:36'01" |
7.0 | 16'44" | 00:36'11" |