17.0 km | 01:29:29 | 05:15/km日期: 2020-06-09 18:43 - 平均心率: 169 - 卡路里: 833 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74%
Pace: 05'44" / 05'31" / 05'33" / 05'32" / 05'31" / 05'26" / 07'23" / 06'04" / 04'47" / 04'59" / 05'02" / 04'57" / 04'41" / 04'40" / 04'42" / 04'33" / 04'24" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'20") | 1000 / 1000 |
2 | | 05'31" (+01'08") | 1000 / 2000 |
3 | | 05'32" (+01'09") | 1000 / 3000 |
4 | | 05'32" (+01'09") | 1000 / 4000 |
5 | | 05'29" (+01'06") | 1000 / 5000 |
6 | | 05'25" (+01'02") | 1000 / 6000 |
7 | | 07'23" (+03'00") | 1000 / 7000 |
8 | | 06'04" (+01'41") | 1000 / 8000 |
9 | | 04'46" (+00'23") | 1000 / 9000 |
10 | | 04'59" (+00'36") | 1000 / 10000 |
11 | | 05'01" (+00'38") | 1000 / 11000 |
12 | | 04'56" (+00'33") | 1000 / 12000 |
13 | | 04'41" (+00'18") | 1000 / 13000 |
14 | | 04'40" (+00'17") | 1000 / 14000 |
15 | | 04'41" (+00'18") | 1000 / 15000 |
16 | | 04'33" (+00'10") | 1000 / 16000 |
17 | | 04'23" | 1000 / 17000 |
18 | | 03'10" | 12 / 17012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
252.65 km 美津濃 R22 累積 :
3139.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'31" | 00:11'15" |
3 | 05'33" | 00:16'48" |
4 | 05'32" | 00:22'20" |
5 | 05'31" | 00:27'51" |
6 | 05'26" | 00:33'17" |
7 | 07'23" | 00:40'40" |
8 | 06'04" | 00:46'44" |
9 | 04'47" | 00:51'31" |
10 | 04'59" | 00:56'30" |
11 | 05'02" | 01:01'32" |
12 | 04'57" | 01:06'29" |
13 | 04'41" | 01:11'10" |
14 | 04'40" | 01:15'50" |
15 | 04'42" | 01:20'32" |
16 | 04'33" | 01:25'05" |
17 | 04'24" | 01:29'29" |
17.0 | 02'41" | 01:29'31" |