10.0 km | 00:56:17 | 05:37/km日期: 2020-06-09 16:34 - 平均心率: 140 - 卡路里: 666 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 86%
Pace: 06'20" / 05'43" / 05'40" / 05'30" / 05'44" / 05'41" / 05'37" / 05'36" / 05'28" / 05'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'24") | 1000 / 1000 |
| 2 | | 05'42" (+00'16") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'03") | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 05'40" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'11") | 1000 / 7000 |
| 8 | | 05'36" (+00'10") | 1000 / 8000 |
| 9 | | 05'28" (+00'02") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 04'01" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 83.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'43" | 00:12'03" |
| 3 | 05'40" | 00:17'43" |
| 4 | 05'30" | 00:23'13" |
| 5 | 05'44" | 00:28'57" |
| 6 | 05'41" | 00:34'38" |
| 7 | 05'37" | 00:40'15" |
| 8 | 05'36" | 00:45'51" |
| 9 | 05'28" | 00:51'19" |
| 10 | 05'26" | 00:56'45" |
| 10.0 | 04'47" | 00:56'47" |
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