10.2 km | 01:24:17 | 08:15/km日期: 2020-05-23 12:51 - 總爬升: 178 m - 平均心率: 138 - 卡路里: 941 Cal - 平均步頻: 150
Pace: 08'54" / 08'25" / 15'32" / 08'30" / 07'43" / 07'48" / 07'15" / 07'58" / 08'12" / 25'46" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+01'40") | 1000 / 1000 |
| 2 | | 08'17" (+01'03") | 1000 / 2000 |
| 3 | | 09'19" (+02'05") | 1000 / 3000 |
| 4 | | 08'29" (+01'15") | 1000 / 4000 |
| 5 | | 07'26" (+00'12") | 1000 / 5000 |
| 6 | | 07'47" (+00'33") | 1000 / 6000 |
| 7 | | 07'14" | 1000 / 7000 |
| 8 | | 07'58" (+00'44") | 1000 / 8000 |
| 9 | | 08'11" (+00'57") | 1000 / 9000 |
| 10 | | 08'45" (+01'31") | 1000 / 10000 |
| 11 | | 08'39" (+01'25") | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 12.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'25" | 00:17'19" |
| 3 | 15'32" | 00:32'51" |
| 4 | 08'30" | 00:41'21" |
| 5 | 07'43" | 00:49'04" |
| 6 | 07'48" | 00:56'52" |
| 7 | 07'15" | 01:04'07" |
| 8 | 07'58" | 01:12'05" |
| 9 | 08'12" | 01:20'17" |
| 10 | 25'46" | 01:46'03" |
| 10.2 | 08'41" | 01:47'56" |
留言 
展開計圈分析
