14.7 km | 01:00:09 | 04:04/km日期: 2020-06-09 07:09 - 平均心率: 162 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84%
Pace: 04'11" / 04'00" / 03'59" / 04'06" / 04'10" / 04'04" / 04'16" / 04'04" / 04'09" / 04'08" / 04'06" / 04'07" / 04'03" / 04'05" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'19") | 397 / 397 |
| 2 | | 04'03" (+00'08") | 417 / 815 |
| 3 | | 04'01" (+00'06") | 424 / 1239 |
| 4 | | 03'59" (+00'04") | 427 / 1666 |
| 5 | | 04'01" (+00'06") | 426 / 2093 |
| 6 | | 04'02" (+00'07") | 423 / 2516 |
| 7 | | 03'55" | 434 / 2951 |
| 8 | | 04'01" (+00'06") | 420 / 3371 |
| 9 | | 04'05" (+00'10") | 418 / 3790 |
| 10 | | 04'08" (+00'13") | 418 / 4209 |
| 11 | | 04'08" (+00'13") | 421 / 4631 |
| 12 | | 04'13" (+00'18") | 411 / 5042 |
| 13 | | 04'06" (+00'11") | 421 / 5463 |
| 14 | | 04'11" (+00'16") | 416 / 5880 |
| 15 | | 04'12" (+00'17") | 411 / 6292 |
| 16 | | 04'07" (+00'12") | 419 / 6712 |
| 17 | | 04'10" (+00'15") | 417 / 7130 |
| 18 | | 04'05" (+00'10") | 422 / 7552 |
| 19 | | 04'07" (+00'12") | 421 / 7974 |
| 20 | | 04'09" (+00'14") | 413 / 8388 |
| 21 | | 04'08" (+00'13") | 418 / 8806 |
| 22 | | 04'05" (+00'10") | 419 / 9225 |
| 23 | | 04'10" (+00'15") | 417 / 9643 |
| 24 | | 04'09" (+00'14") | 411 / 10055 |
| 25 | | 04'00" (+00'05") | 431 / 10486 |
| 26 | | 04'04" (+00'09") | 427 / 10914 |
| 27 | | 04'06" (+00'11") | 422 / 11336 |
| 28 | | 04'07" (+00'12") | 419 / 11756 |
| 29 | | 04'06" (+00'11") | 419 / 12175 |
| 30 | | 04'08" (+00'13") | 418 / 12594 |
| 31 | | 04'04" (+00'09") | 426 / 13021 |
| 32 | | 04'07" (+00'12") | 423 / 13444 |
| 33 | | 04'06" (+00'11") | 419 / 13864 |
| 34 | | 03'56" (+00'01") | 427 / 14291 |
| 35 | | 03'32" | 442 / 14734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 159.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'00" | 00:08'11" |
| 3 | 03'59" | 00:12'10" |
| 4 | 04'06" | 00:16'16" |
| 5 | 04'10" | 00:20'26" |
| 6 | 04'04" | 00:24'30" |
| 7 | 04'16" | 00:28'46" |
| 8 | 04'04" | 00:32'50" |
| 9 | 04'09" | 00:36'59" |
| 10 | 04'08" | 00:41'07" |
| 11 | 04'06" | 00:45'13" |
| 12 | 04'07" | 00:49'20" |
| 13 | 04'03" | 00:53'23" |
| 14 | 04'05" | 00:57'28" |
| 14.7 | 03'43" | 01:00'12" |
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