12.0 km | 01:02:40 | 05:13/km日期: 2020-06-09 05:57 - 平均心率: 160 - 卡路里: 676 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 81%
Pace: 04'41" / 04'41" / 05'20" / 04'34" / 05'29" / 05'27" / 04'35" / 05'33" / 05'28" / 04'36" / 06'33" / 15'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'18") | 403 / 403 |
| 2 | | 04'40" (+00'16") | 404 / 807 |
| 3 | | 04'45" (+00'21") | 397 / 1204 |
| 4 | | 04'42" (+00'18") | 396 / 1600 |
| 5 | | 04'35" (+00'11") | 400 / 2001 |
| 6 | | 12'15" (+07'51") | 89 / 2090 |
| 7 | | 04'35" (+00'11") | 402 / 2492 |
| 8 | | 04'42" (+00'18") | 395 / 2888 |
| 9 | | 04'32" (+00'08") | 402 / 3291 |
| 10 | | 04'37" (+00'13") | 400 / 3692 |
| 11 | | 04'29" (+00'05") | 401 / 4093 |
| 12 | | 20'50" (+16'26") | 57 / 4150 |
| 13 | | 04'37" (+00'13") | 403 / 4553 |
| 14 | | 04'31" (+00'07") | 405 / 4959 |
| 15 | | 04'37" (+00'13") | 402 / 5362 |
| 16 | | 04'31" (+00'07") | 400 / 5762 |
| 17 | | 16'10" (+11'46") | 73 / 5836 |
| 18 | | 04'37" (+00'13") | 402 / 6238 |
| 19 | | 04'35" (+00'11") | 396 / 6634 |
| 20 | | 04'35" (+00'11") | 399 / 7034 |
| 21 | | 04'27" (+00'03") | 405 / 7440 |
| 22 | | 21'27" (+17'03") | 60 / 7500 |
| 23 | | 04'33" (+00'09") | 399 / 7899 |
| 24 | | 04'30" (+00'06") | 403 / 8303 |
| 25 | | 04'29" (+00'05") | 398 / 8701 |
| 26 | | 18'05" (+13'41") | 71 / 8773 |
| 27 | | 04'34" (+00'10") | 401 / 9174 |
| 28 | | 04'35" (+00'11") | 402 / 9577 |
| 29 | | 04'27" (+00'03") | 399 / 9976 |
| 30 | | 11'49" (+07'25") | 292 / 10268 |
| 31 | | 04'24" | 406 / 10675 |
| 32 | | 04'25" (+00'01") | 403 / 11079 |
| 33 | | 26'03" (+21'39") | 48 / 11127 |
| 34 | | 04'34" (+00'10") | 409 / 11537 |
| 35 | | 04'39" (+00'15") | 394 / 11931 |
| 36 | | 06'09" (+01'45") | 71 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
348.10 km 
adidas Boston 8 累積 :
382.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'41" | 00:09'22" |
| 3 | 05'20" | 00:14'42" |
| 4 | 04'34" | 00:19'16" |
| 5 | 05'29" | 00:24'45" |
| 6 | 05'27" | 00:30'12" |
| 7 | 04'35" | 00:34'47" |
| 8 | 05'33" | 00:40'20" |
| 9 | 05'28" | 00:45'48" |
| 10 | 04'36" | 00:50'24" |
| 11 | 06'33" | 00:56'57" |
| 12 | 15'44" | 01:12'41" |
| 12.0 | 05'50" | 01:12'42" |
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