8.9 km | 01:07:59 | 07:36/km日期: 2020-06-08 21:23 - 平均心率: 121 - 卡路里: 597 Cal - 平均步頻: 156
Pace: 08'28" / 09'11" / 07'41" / 06'33" / 06'22" / 05'40" / 06'31" / 06'32" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+04'13") | 540 / 540 |
| 2 | | 09'56" (+04'54") | 27 / 567 |
| 3 | | 07'13" (+02'11") | 69 / 636 |
| 4 | | 08'55" (+03'53") | 56 / 692 |
| 5 | | 08'03" (+03'01") | 61 / 754 |
| 6 | | 06'34" (+01'32") | 76 / 830 |
| 7 | | 05'35" (+00'33") | 89 / 920 |
| 8 | | 08'36" (+03'34") | 58 / 978 |
| 9 | | 05'34" (+00'32") | 89 / 1067 |
| 10 | | 06'43" (+01'41") | 74 / 1141 |
| 11 | | 11'02" (+06'00") | 36 / 1178 |
| 12 | | 09'33" (+04'31") | 52 / 1231 |
| 13 | | 05'02" | 99 / 1330 |
| 14 | | 07'49" (+02'47") | 63 / 1393 |
| 15 | | 05'44" (+00'42") | 87 / 1481 |
| 16 | | 14'20" (+09'18") | 286 / 1767 |
| 17 | | 06'59" (+01'57") | 800 / 2567 |
| 18 | | 10'57" (+05'55") | 273 / 2841 |
| 19 | | 05'27" (+00'25") | 800 / 3641 |
| 20 | | 08'46" (+03'44") | 341 / 3983 |
| 21 | | 05'15" (+00'13") | 800 / 4783 |
| 22 | | 10'34" (+05'32") | 283 / 5067 |
| 23 | | 05'16" (+00'14") | 800 / 5867 |
| 24 | | 08'23" (+03'21") | 357 / 6224 |
| 25 | | 05'26" (+00'24") | 800 / 7024 |
| 26 | | 08'38" (+03'36") | 346 / 7371 |
| 27 | | 05'20" (+00'18") | 800 / 8171 |
| 28 | | 09'09" (+04'07") | 327 / 8498 |
| 29 | | 10'40" (+05'38") | 376 / 8874 |
| 30 | | 43'28" (+38'26") | 69 / 8943 |
| 31 | | 03:31'14" (+26'12") | 0 / 8944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
119.76 km 
ASICS GT-2000 累積 :
4076.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 09'11" | 00:17'39" |
| 3 | 07'41" | 00:25'20" |
| 4 | 06'33" | 00:31'53" |
| 5 | 06'22" | 00:38'15" |
| 6 | 05'40" | 00:43'55" |
| 7 | 06'31" | 00:50'26" |
| 8 | 06'32" | 00:56'58" |
| 8.9 | 11'40" | 01:08'00" |
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