11.3 km | 01:06:41 | 05:53/km日期: 2020-06-08 17:38 - 平均心率: 136 - 卡路里: 867 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 91%
Pace: 06'58" / 06'39" / 06'11" / 06'05" / 06'02" / 05'49" / 05'54" / 05'50" / 05'21" / 05'11" / 04'53" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'05") | 1000 / 1000 |
| 2 | | 06'39" (+01'46") | 1000 / 2000 |
| 3 | | 06'10" (+01'17") | 1000 / 3000 |
| 4 | | 06'05" (+01'12") | 1000 / 4000 |
| 5 | | 06'01" (+01'08") | 1000 / 5000 |
| 6 | | 05'48" (+00'55") | 1000 / 6000 |
| 7 | | 05'54" (+01'01") | 1000 / 7000 |
| 8 | | 05'49" (+00'56") | 1000 / 8000 |
| 9 | | 05'21" (+00'28") | 1000 / 9000 |
| 10 | | 05'10" (+00'17") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'44" (+00'51") | 314 / 11314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 330.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'39" | 00:13'37" |
| 3 | 06'11" | 00:19'48" |
| 4 | 06'05" | 00:25'53" |
| 5 | 06'02" | 00:31'55" |
| 6 | 05'49" | 00:37'44" |
| 7 | 05'54" | 00:43'38" |
| 8 | 05'50" | 00:49'28" |
| 9 | 05'21" | 00:54'49" |
| 10 | 05'11" | 01:00'00" |
| 11 | 04'53" | 01:04'53" |
| 11.3 | 05'46" | 01:06'42" |
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