12.0 km | 03:47:21 | 18:56/km日期: 2020-06-08 13:31 - 總爬升: 865 m - 平均心率: 106 - 卡路里: 1192 Cal - 平均步頻: 122 - 溫度: 29°C - 濕度: 81%
Pace: 12'34" / 14'24" / 12'41" / 15'31" / 24'13" / 38'35" / 35'57" / 22'39" / 14'59" / 10'59" / 11'20" / 12'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'00" (+03'01") | 1000 / 1000 |
| 2 | | 14'24" (+03'25") | 1000 / 2000 |
| 3 | | 12'41" (+01'42") | 1000 / 3000 |
| 4 | | 15'30" (+04'31") | 1000 / 4000 |
| 5 | | 24'12" (+13'13") | 1000 / 5000 |
| 6 | | 38'35" (+27'36") | 1000 / 6000 |
| 7 | | 35'57" (+24'58") | 1000 / 7000 |
| 8 | | 22'38" (+11'39") | 1000 / 8000 |
| 9 | | 14'59" (+04'00") | 1000 / 9000 |
| 10 | | 10'59" | 1000 / 10000 |
| 11 | | 11'20" (+00'21") | 1000 / 11000 |
| 12 | | 12'00" (+01'01") | 1000 / 12000 |
| 13 | | 06'33" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
190.32 km 
NB MPRSMHG 累積 :
10443.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'34" | 00:12'34" |
| 2 | 14'24" | 00:26'58" |
| 3 | 12'41" | 00:39'39" |
| 4 | 15'31" | 00:55'10" |
| 5 | 24'13" | 01:19'23" |
| 6 | 38'35" | 01:57'58" |
| 7 | 35'57" | 02:33'55" |
| 8 | 22'39" | 02:56'34" |
| 9 | 14'59" | 03:11'33" |
| 10 | 10'59" | 03:22'32" |
| 11 | 11'20" | 03:33'52" |
| 12 | 12'01" | 03:45'53" |
| 12.0 | 08'13" | 03:45'55" |
展開計圈分析
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