20.5 km | 02:31:20 | 07:22/km日期: 2020-06-08 07:02 - 總爬升: 512 m - 平均心率: 142 - 卡路里: 1034 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 85%
Pace: 08'01" / 07'40" / 06'28" / 06'39" / 06'13" / 07'43" / 11'12" / 07'30" / 12'17" / 568'14" / 05'29" / 06'09" / 05'37" / 06'18" / 06'34" / 06'55" / 05'45" / 05'54" / 05'55" / 08'28" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+03'01") | 1000 / 1000 |
2 | | 07'40" (+02'04") | 1000 / 2000 |
3 | | 06'27" (+00'51") | 1000 / 3000 |
4 | | 06'39" (+01'03") | 1000 / 4000 |
5 | | 06'12" (+00'36") | 1000 / 5000 |
6 | | 07'43" (+02'07") | 1000 / 6000 |
7 | | 11'11" (+05'35") | 1000 / 7000 |
8 | | 07'30" (+01'54") | 1000 / 8000 |
9 | | 08'19" (+02'43") | 1000 / 9000 |
10 | | 13'50" (+08'14") | 1000 / 10000 |
11 | | 06'43" (+01'07") | 1000 / 11000 |
12 | | 06'08" (+00'32") | 1000 / 12000 |
13 | | 05'36" | 1000 / 13000 |
14 | | 06'18" (+00'42") | 1000 / 14000 |
15 | | 06'33" (+00'57") | 1000 / 15000 |
16 | | 06'55" (+01'19") | 1000 / 16000 |
17 | | 05'45" (+00'09") | 1000 / 17000 |
18 | | 05'54" (+00'18") | 1000 / 18000 |
19 | | 05'54" (+00'18") | 1000 / 19000 |
20 | | 08'27" (+02'51") | 1000 / 20000 |
21 | | 05'37" (+00'01") | 505 / 20505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 638.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'40" | 00:15'41" |
3 | 06'28" | 00:22'09" |
4 | 06'39" | 00:28'48" |
5 | 06'13" | 00:35'01" |
6 | 07'43" | 00:42'44" |
7 | 11'12" | 00:53'56" |
8 | 07'30" | 01:01'26" |
9 | 12'17" | 01:13'43" |
10 | 568'14" | 10:41'57" |
11 | 05'29" | 10:47'26" |
12 | 06'09" | 10:53'35" |
13 | 05'37" | 10:59'12" |
14 | 06'18" | 11:05'30" |
15 | 06'34" | 11:12'04" |
16 | 06'55" | 11:18'59" |
17 | 05'45" | 11:24'44" |
18 | 05'54" | 11:30'38" |
19 | 05'55" | 11:36'33" |
20 | 08'28" | 11:45'01" |
20.5 | 05'36" | 11:47'51" |