15.0 km | 05:50:08 | 23:19/km日期: 2020-06-08 00:09 - 總爬升: 872 m - 平均心率: 105 - 卡路里: 1105 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 99%
Pace: 17'54" / 13'56" / 19'48" / 21'08" / 25'17" / 21'54" / 21'31" / 21'38" / 34'08" / 25'25" / 21'45" / 22'12" / 21'53" / 1142'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'54" (+03'59") | 1000 / 1000 |
| 2 | | 13'55" | 1000 / 2000 |
| 3 | | 19'47" (+05'52") | 1000 / 3000 |
| 4 | | 21'07" (+07'12") | 1000 / 4000 |
| 5 | | 25'16" (+11'21") | 1000 / 5000 |
| 6 | | 21'54" (+07'59") | 1000 / 6000 |
| 7 | | 21'30" (+07'35") | 1000 / 7000 |
| 8 | | 21'37" (+07'42") | 1000 / 8000 |
| 9 | | 34'07" (+20'12") | 1000 / 9000 |
| 10 | | 25'25" (+11'30") | 1000 / 10000 |
| 11 | | 21'45" (+07'50") | 1000 / 11000 |
| 12 | | 22'11" (+08'16") | 1000 / 12000 |
| 13 | | 21'52" (+07'57") | 1000 / 13000 |
| 14 | | 46'34" (+32'39") | 1000 / 14000 |
| 15 | | 14'56" (+01'01") | 1000 / 15000 |
| 16 | | 19'19" (+05'24") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 330.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'54" | 00:17'54" |
| 2 | 13'56" | 00:31'50" |
| 3 | 19'48" | 00:51'38" |
| 4 | 21'08" | 01:12'46" |
| 5 | 25'17" | 01:38'03" |
| 6 | 21'54" | 01:59'57" |
| 7 | 21'31" | 02:21'28" |
| 8 | 21'38" | 02:43'06" |
| 9 | 34'08" | 03:17'14" |
| 10 | 25'25" | 03:42'39" |
| 11 | 21'45" | 04:04'24" |
| 12 | 22'12" | 04:26'36" |
| 13 | 21'53" | 04:48'29" |
| 15.0 | 03'59" | 04:56'29" |
展開計圈分析
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