12.0 km | 01:20:45 | 06:43/km日期: 2020-06-08 15:32 - 總爬升: 390 m - 卡路里: 1027 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94%
Pace: 06'05" / 06'27" / 06'12" / 09'04" / 06'40" / 06'44" / 07'09" / 07'49" / 06'36" / 06'22" / 06'25" / 07'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'04") | 1000 / 1000 |
| 2 | | 06'26" (+00'14") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 07'38" (+01'26") | 1000 / 4000 |
| 5 | | 06'39" (+00'27") | 1000 / 5000 |
| 6 | | 06'44" (+00'32") | 1000 / 6000 |
| 7 | | 07'09" (+00'57") | 1000 / 7000 |
| 8 | | 07'07" (+00'55") | 1000 / 8000 |
| 9 | | 06'36" (+00'24") | 1000 / 9000 |
| 10 | | 06'21" (+00'09") | 1000 / 10000 |
| 11 | | 06'25" (+00'13") | 1000 / 11000 |
| 12 | | 07'06" (+00'54") | 1000 / 12000 |
| 13 | | 06'32" (+00'20") | 4 / 12004 |
6月累積里程 : 183.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'27" | 00:12'32" |
| 3 | 06'12" | 00:18'44" |
| 4 | 09'04" | 00:27'48" |
| 5 | 06'40" | 00:34'28" |
| 6 | 06'44" | 00:41'12" |
| 7 | 07'09" | 00:48'21" |
| 8 | 07'49" | 00:56'10" |
| 9 | 06'36" | 01:02'46" |
| 10 | 06'22" | 01:09'08" |
| 11 | 06'25" | 01:15'33" |
| 12 | 07'07" | 01:22'40" |
| 12.0 | 06'51" | 01:22'42" |
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