10.2 km | 00:58:06 | 05:41/km日期: 2020-06-07 21:51 - 平均心率: 153 - 卡路里: 538 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 100%
Pace: 06'10" / 06'33" / 08'11" / 09'36" / 05'38" / 05'45" / 09'17" / 05'43" / 11'23" / 10'07" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'43") | 1000 / 1000 |
| 2 | | 05'26" (+00'05") | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 06'07" (+00'46") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'42" (+00'21") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'47" (+00'26") | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 153.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'33" | 00:12'43" |
| 3 | 08'11" | 00:20'54" |
| 4 | 09'36" | 00:30'30" |
| 5 | 05'38" | 00:36'08" |
| 6 | 05'45" | 00:41'53" |
| 7 | 09'17" | 00:51'10" |
| 8 | 05'43" | 00:56'53" |
| 9 | 11'23" | 01:08'16" |
| 10 | 10'07" | 01:18'23" |
| 10.2 | 05'48" | 01:19'41" |
展開計圈分析
留言 
