12.0 km | 02:58:54 | 14:55/km日期: 2020-06-07 07:54 - 總爬升: 295 m - 卡路里: 606 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 67%
Pace: 09'33" / 06'54" / 08'08" / 10'26" / 15'17" / 16'13" / 24'36" / 35'39" / 09'33" / 17'06" / 13'13" / 12'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'32" (+02'39") | 1000 / 1000 |
2 | | 06'53" | 1000 / 2000 |
3 | | 08'08" (+01'15") | 1000 / 3000 |
4 | | 10'25" (+03'32") | 1000 / 4000 |
5 | | 15'17" (+08'24") | 1000 / 5000 |
6 | | 16'13" (+09'20") | 1000 / 6000 |
7 | | 24'35" (+17'42") | 1000 / 7000 |
8 | | 35'39" (+28'46") | 1000 / 8000 |
9 | | 09'32" (+02'39") | 1000 / 9000 |
10 | | 17'06" (+10'13") | 1000 / 10000 |
11 | | 13'13" (+06'20") | 1000 / 11000 |
12 | | 12'28" (+05'35") | 984 / 11984 |
6月累積里程 : 70.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 06'54" | 00:16'27" |
3 | 08'08" | 00:24'35" |
4 | 10'26" | 00:35'01" |
5 | 15'17" | 00:50'18" |
6 | 16'13" | 01:06'31" |
7 | 24'36" | 01:31'07" |
8 | 35'39" | 02:06'46" |
9 | 09'33" | 02:16'19" |
10 | 17'06" | 02:33'25" |
11 | 13'13" | 02:46'38" |
12.0 | 12'28" | 02:58'55" |