22.2 km | 03:41:40 | 09:59/km日期: 2020-06-07 05:24 - 總爬升: 563 m - 平均心率: 140 - 卡路里: 1121 Cal - 平均步頻: 152 - 溫度: 27°C
Pace: 09'41" / 06'37" / 07'05" / 07'04" / 07'01" / 11'24" / 08'27" / 09'08" / 12'38" / 11'20" / 11'04" / 11'19" / 10'29" / 07'09" / 09'05" / 17'53" / 11'08" / 09'43" / 08'29" / 12'19" / 10'25" / 09'53" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+03'05") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 07'04" (+00'28") | 1000 / 3000 |
| 4 | | 07'04" (+00'28") | 1000 / 4000 |
| 5 | | 07'00" (+00'24") | 1000 / 5000 |
| 6 | | 11'24" (+04'48") | 1000 / 6000 |
| 7 | | 08'26" (+01'50") | 1000 / 7000 |
| 8 | | 09'08" (+02'32") | 1000 / 8000 |
| 9 | | 12'37" (+06'01") | 1000 / 9000 |
| 10 | | 11'19" (+04'43") | 1000 / 10000 |
| 11 | | 11'04" (+04'28") | 1000 / 11000 |
| 12 | | 11'17" (+04'41") | 1000 / 12000 |
| 13 | | 10'30" (+03'54") | 1000 / 13000 |
| 14 | | 07'08" (+00'32") | 1000 / 14000 |
| 15 | | 09'04" (+02'28") | 1000 / 15000 |
| 16 | | 17'52" (+11'16") | 1000 / 16000 |
| 17 | | 11'08" (+04'32") | 1000 / 17000 |
| 18 | | 09'42" (+03'06") | 1000 / 18000 |
| 19 | | 08'29" (+01'53") | 1000 / 19000 |
| 20 | | 12'18" (+05'42") | 1000 / 20000 |
| 21 | | 10'25" (+03'49") | 1000 / 21000 |
| 22 | | 09'53" (+03'17") | 1000 / 22000 |
| 23 | | 12'48" (+06'12") | 181 / 22181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 205.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 06'37" | 00:16'18" |
| 3 | 07'05" | 00:23'23" |
| 4 | 07'04" | 00:30'27" |
| 5 | 07'01" | 00:37'28" |
| 6 | 11'24" | 00:48'52" |
| 7 | 08'27" | 00:57'19" |
| 8 | 09'08" | 01:06'27" |
| 9 | 12'38" | 01:19'05" |
| 10 | 11'20" | 01:30'25" |
| 11 | 11'04" | 01:41'29" |
| 12 | 11'19" | 01:52'48" |
| 13 | 10'29" | 02:03'17" |
| 14 | 07'09" | 02:10'26" |
| 15 | 09'05" | 02:19'31" |
| 16 | 17'53" | 02:37'24" |
| 17 | 11'08" | 02:48'32" |
| 18 | 09'43" | 02:58'15" |
| 19 | 08'29" | 03:06'44" |
| 20 | 12'19" | 03:19'03" |
| 21 | 10'25" | 03:29'28" |
| 22 | 09'53" | 03:39'21" |
| 22.2 | 12'46" | 03:41'40" |
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