17.4 km | 02:31:51 | 08:42/km日期: 2020-06-07 06:18 - 總爬升: 278 m - 平均心率: 135 - 卡路里: 1283 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 91%
Pace: 07'07" / 10'28" / 10'42" / 13'12" / 18'00" / 12'38" / 11'18" / 05'46" / 07'32" / 05'39" / 07'55" / 06'26" / 07'49" / 05'35" / 05'56" / 07'40" / 06'03" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'32") | 1000 / 1000 |
| 2 | | 10'26" (+04'51") | 1000 / 2000 |
| 3 | | 10'41" (+05'06") | 1000 / 3000 |
| 4 | | 13'12" (+07'37") | 1000 / 4000 |
| 5 | | 17'59" (+12'24") | 1000 / 5000 |
| 6 | | 12'37" (+07'02") | 1000 / 6000 |
| 7 | | 09'35" (+04'00") | 1000 / 7000 |
| 8 | | 07'28" (+01'53") | 1000 / 8000 |
| 9 | | 07'31" (+01'56") | 1000 / 9000 |
| 10 | | 05'39" (+00'04") | 1000 / 10000 |
| 11 | | 07'54" (+02'19") | 1000 / 11000 |
| 12 | | 06'25" (+00'50") | 1000 / 12000 |
| 13 | | 07'49" (+02'14") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'54" (+00'19") | 1000 / 15000 |
| 16 | | 07'09" (+01'34") | 1000 / 16000 |
| 17 | | 06'03" (+00'28") | 1000 / 17000 |
| 18 | | 05'53" (+00'18") | 449 / 17449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 154.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 10'28" | 00:17'35" |
| 3 | 10'42" | 00:28'17" |
| 4 | 13'12" | 00:41'29" |
| 5 | 18'00" | 00:59'29" |
| 6 | 12'38" | 01:12'07" |
| 7 | 11'18" | 01:23'25" |
| 8 | 05'46" | 01:29'11" |
| 9 | 07'32" | 01:36'43" |
| 10 | 05'39" | 01:42'22" |
| 11 | 07'55" | 01:50'17" |
| 12 | 06'26" | 01:56'43" |
| 13 | 07'49" | 02:04'32" |
| 14 | 05'35" | 02:10'07" |
| 15 | 05'56" | 02:16'03" |
| 16 | 07'40" | 02:23'43" |
| 17 | 06'03" | 02:29'46" |
| 17.4 | 05'53" | 02:32'25" |
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