7.6 km | 01:01:50 | 08:10/km日期: 2020-06-07 05:50 - 平均心率: 144 - 卡路里: 380 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 81%
Pace: 07'38" / 07'15" / 08'01" / 12'14" / 14'55" / 09'43" / 11'10" / 16'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'36") | 1000 / 1000 |
| 2 | | 07'15" (+01'14") | 1000 / 2000 |
| 3 | | 08'00" (+01'59") | 1000 / 3000 |
| 4 | | 07'28" (+01'27") | 1000 / 4000 |
| 5 | | 06'51" (+00'50") | 164 / 4164 |
| 6 | | 06'54" (+00'53") | 94 / 4258 |
| 7 | | 10'48" (+04'47") | 93 / 4352 |
| 8 | | 06'36" (+00'35") | 94 / 4446 |
| 9 | | 10'45" (+04'44") | 106 / 4553 |
| 10 | | 06'17" (+00'16") | 94 / 4647 |
| 11 | | 11'48" (+05'47") | 101 / 4748 |
| 12 | | 06'31" (+00'30") | 91 / 4839 |
| 13 | | 11'36" (+05'35") | 102 / 4942 |
| 14 | | 06'03" (+00'02") | 95 / 5037 |
| 15 | | 12'17" (+06'16") | 106 / 5144 |
| 16 | | 06'07" (+00'06") | 102 / 5246 |
| 17 | | 13'01" (+07'00") | 113 / 5359 |
| 18 | | 06'05" (+00'04") | 96 / 5456 |
| 19 | | 12'36" (+06'35") | 106 / 5563 |
| 20 | | 06'04" (+00'03") | 94 / 5657 |
| 21 | | 12'59" (+06'58") | 104 / 5761 |
| 22 | | 06'01" | 93 / 5855 |
| 23 | | 13'16" (+07'15") | 99 / 5954 |
| 24 | | 06'07" (+00'06") | 92 / 6047 |
| 25 | | 09'26" (+03'25") | 512 / 6560 |
| 26 | | 06'59" (+00'58") | 143 / 6704 |
| 27 | | 12'28" (+06'27") | 146 / 6850 |
| 28 | | 06'52" (+00'51") | 144 / 6994 |
| 29 | | 07'46" (+01'45") | 565 / 7559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 65.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'15" | 00:14'53" |
| 3 | 08'01" | 00:22'54" |
| 4 | 12'14" | 00:35'08" |
| 5 | 14'55" | 00:50'03" |
| 6 | 09'43" | 00:59'46" |
| 7 | 11'10" | 01:10'56" |
| 7.6 | 16'57" | 01:20'26" |
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