21.0 km | 02:09:59 | 06:11/km日期: 2020-06-07 05:43 - 總爬升: 391 m - 平均心率: 151 - 卡路里: 1493 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 70%
Pace: 07'17" / 06'49" / 06'05" / 06'43" / 06'03" / 07'07" / 06'27" / 06'14" / 06'23" / 06'36" / 08'31" / 18'49" / 05'21" / 05'15" / 05'23" / 05'28" / 05'20" / 06'06" / 05'44" / 05'23" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'09") | 1000 / 1000 |
| 2 | | 06'49" (+01'41") | 1000 / 2000 |
| 3 | | 06'04" (+00'56") | 1000 / 3000 |
| 4 | | 06'43" (+01'35") | 1000 / 4000 |
| 5 | | 06'02" (+00'54") | 1000 / 5000 |
| 6 | | 07'07" (+01'59") | 1000 / 6000 |
| 7 | | 06'05" (+00'57") | 1000 / 7000 |
| 8 | | 06'13" (+01'05") | 1000 / 8000 |
| 9 | | 06'23" (+01'15") | 1000 / 9000 |
| 10 | | 06'35" (+01'27") | 1000 / 10000 |
| 11 | | 07'58" (+02'50") | 1000 / 11000 |
| 12 | | 08'01" (+02'53") | 1000 / 12000 |
| 13 | | 05'21" (+00'13") | 1000 / 13000 |
| 14 | | 05'15" (+00'07") | 1000 / 14000 |
| 15 | | 05'22" (+00'14") | 1000 / 15000 |
| 16 | | 05'28" (+00'20") | 1000 / 16000 |
| 17 | | 05'20" (+00'12") | 1000 / 17000 |
| 18 | | 05'08" | 1000 / 18000 |
| 19 | | 05'44" (+00'36") | 1000 / 19000 |
| 20 | | 05'23" (+00'15") | 1000 / 20000 |
| 21 | | 05'27" (+00'19") | 1000 / 21000 |
| 22 | | 05'16" (+00'08") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
6月累積里程 : 164.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'49" | 00:14'06" |
| 3 | 06'05" | 00:20'11" |
| 4 | 06'43" | 00:26'54" |
| 5 | 06'03" | 00:32'57" |
| 6 | 07'07" | 00:40'04" |
| 7 | 06'27" | 00:46'31" |
| 8 | 06'14" | 00:52'45" |
| 9 | 06'23" | 00:59'08" |
| 10 | 06'36" | 01:05'44" |
| 11 | 08'31" | 01:14'15" |
| 12 | 18'49" | 01:33'04" |
| 13 | 05'21" | 01:38'25" |
| 14 | 05'15" | 01:43'40" |
| 15 | 05'23" | 01:49'03" |
| 16 | 05'28" | 01:54'31" |
| 17 | 05'20" | 01:59'51" |
| 18 | 06'06" | 02:05'57" |
| 19 | 05'44" | 02:11'41" |
| 20 | 05'23" | 02:17'04" |
| 21 | 06'22" | 02:23'26" |
| 21.0 | 05'28" | 02:23'32" |
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