10.0 km | 01:20:22 | 08:01/km日期: 2020-06-07 06:20 - 總爬升: 170 m - 平均心率: 134 - 卡路里: 931 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84%
Pace: 07'21" / 08'08" / 08'50" / 09'36" / 07'48" / 07'53" / 07'41" / 07'37" / 07'28" / 07'51" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" | 1000 / 1000 |
| 2 | | 08'08" (+00'42") | 1000 / 2000 |
| 3 | | 08'49" (+01'23") | 1000 / 3000 |
| 4 | | 09'35" (+02'09") | 1000 / 4000 |
| 5 | | 07'47" (+00'21") | 1000 / 5000 |
| 6 | | 07'53" (+00'27") | 1000 / 6000 |
| 7 | | 07'40" (+00'14") | 1000 / 7000 |
| 8 | | 07'37" (+00'11") | 1000 / 8000 |
| 9 | | 07'28" (+00'02") | 1000 / 9000 |
| 10 | | 07'50" (+00'24") | 1000 / 10000 |
| 11 | | 07'41" (+00'15") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 79.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'08" | 00:15'29" |
| 3 | 08'50" | 00:24'19" |
| 4 | 09'36" | 00:33'55" |
| 5 | 07'48" | 00:41'43" |
| 6 | 07'53" | 00:49'36" |
| 7 | 07'41" | 00:57'17" |
| 8 | 07'37" | 01:04'54" |
| 9 | 07'28" | 01:12'22" |
| 10 | 07'51" | 01:20'13" |
| 10.0 | 07'16" | 01:20'17" |
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