12.3 km | 01:13:36 | 05:59/km日期: 2020-06-07 05:48 - 平均心率: 141 - 卡路里: 621 Cal - 平均步頻: 172 - 溫度: 27°C
Pace: 06'27" / 06'09" / 05'42" / 05'31" / 05'28" / 05'19" / 09'18" / 05'34" / 07'14" / 06'27" / 05'36" / 07'20" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'27") | 1000 / 1000 |
| 2 | | 06'09" (+01'09") | 1000 / 2000 |
| 3 | | 05'41" (+00'41") | 1000 / 3000 |
| 4 | | 05'31" (+00'31") | 1000 / 4000 |
| 5 | | 05'27" (+00'27") | 1000 / 5000 |
| 6 | | 05'19" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" (+01'01") | 1000 / 7000 |
| 8 | | 05'34" (+00'34") | 1000 / 8000 |
| 9 | | 05'51" (+00'51") | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 598 / 9598 |
| 11 | | 08'54" (+03'54") | 319 / 9918 |
| 12 | | 05'24" (+00'24") | 1000 / 10918 |
| 13 | | 07'29" (+02'29") | 36 / 10954 |
| 14 | | 09'01" (+04'01") | 160 / 11114 |
| 15 | | 05'00" | 535 / 11650 |
| 16 | | 10'06" (+05'06") | 426 / 12076 |
| 17 | | 05'15" (+00'15") | 188 / 12265 |
| 18 | | 37'23" (+32'23") | 12 / 12277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
106.20 km 
NIKE AIR ZOOM PEGASUS 34 累積 :
677.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'09" | 00:12'36" |
| 3 | 05'42" | 00:18'18" |
| 4 | 05'31" | 00:23'49" |
| 5 | 05'28" | 00:29'17" |
| 6 | 05'19" | 00:34'36" |
| 7 | 09'18" | 00:43'54" |
| 8 | 05'34" | 00:49'28" |
| 9 | 07'14" | 00:56'42" |
| 10 | 06'27" | 01:03'09" |
| 11 | 05'36" | 01:08'45" |
| 12 | 07'20" | 01:16'05" |
| 12.3 | 07'44" | 01:18'14" |
展開計圈分析
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