19.3 km | 02:21:05 | 07:18/km日期: 2020-06-07 04:57 - 平均心率: 135 - 卡路里: 1346 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 62%
Pace: 09'04" / 07'16" / 08'16" / 07'04" / 07'17" / 08'08" / 07'53" / 06'58" / 19'38" / 05'18" / 06'30" / 06'28" / 07'41" / 07'40" / 08'27" / 04'30" / 07'59" / 07'21" / 06'44" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+04'34") | 1000 / 1000 |
| 2 | | 07'16" (+02'46") | 1000 / 2000 |
| 3 | | 08'16" (+03'46") | 1000 / 3000 |
| 4 | | 07'04" (+02'34") | 1000 / 4000 |
| 5 | | 07'16" (+02'46") | 1000 / 5000 |
| 6 | | 08'08" (+03'38") | 1000 / 6000 |
| 7 | | 07'53" (+03'23") | 1000 / 7000 |
| 8 | | 06'57" (+02'27") | 1000 / 8000 |
| 9 | | 08'16" (+03'46") | 1000 / 9000 |
| 10 | | 05'18" (+00'48") | 1000 / 10000 |
| 11 | | 06'30" (+02'00") | 1000 / 11000 |
| 12 | | 06'28" (+01'58") | 1000 / 12000 |
| 13 | | 07'40" (+03'10") | 1000 / 13000 |
| 14 | | 07'39" (+03'09") | 1000 / 14000 |
| 15 | | 08'26" (+03'56") | 1000 / 15000 |
| 16 | | 04'30" | 1000 / 16000 |
| 17 | | 07'58" (+03'28") | 1000 / 17000 |
| 18 | | 07'21" (+02'51") | 1000 / 18000 |
| 19 | | 06'44" (+02'14") | 1000 / 19000 |
| 20 | | 06'48" (+02'18") | 326 / 19326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 104.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'16" | 00:16'20" |
| 3 | 08'16" | 00:24'36" |
| 4 | 07'04" | 00:31'40" |
| 5 | 07'17" | 00:38'57" |
| 6 | 08'08" | 00:47'05" |
| 7 | 07'53" | 00:54'58" |
| 8 | 06'58" | 01:01'56" |
| 9 | 19'38" | 01:21'34" |
| 10 | 05'18" | 01:26'52" |
| 11 | 06'30" | 01:33'22" |
| 12 | 06'28" | 01:39'50" |
| 13 | 07'41" | 01:47'31" |
| 14 | 07'40" | 01:55'11" |
| 15 | 08'27" | 02:03'38" |
| 16 | 04'30" | 02:08'08" |
| 17 | 07'59" | 02:16'07" |
| 18 | 07'21" | 02:23'28" |
| 19 | 06'44" | 02:30'12" |
| 19.3 | 06'49" | 02:32'26" |
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