15.2 km | 01:59:10 | 07:50/km日期: 2020-06-07 05:06 - 總爬升: 284 m - 平均心率: 144 - 卡路里: 786 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79%
Pace: 07'15" / 07'47" / 07'11" / 07'40" / 07'53" / 08'51" / 16'37" / 08'12" / 08'21" / 07'18" / 17'12" / 07'46" / 07'27" / 08'11" / 06'39" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'33") | 1000 / 1000 |
| 2 | | 07'47" (+01'08") | 1000 / 2000 |
| 3 | | 07'11" (+00'32") | 1000 / 3000 |
| 4 | | 07'39" (+01'00") | 1000 / 4000 |
| 5 | | 07'53" (+01'14") | 1000 / 5000 |
| 6 | | 08'50" (+02'11") | 1000 / 6000 |
| 7 | | 08'37" (+01'58") | 1000 / 7000 |
| 8 | | 08'12" (+01'33") | 1000 / 8000 |
| 9 | | 08'20" (+01'41") | 1000 / 9000 |
| 10 | | 07'18" (+00'39") | 1000 / 10000 |
| 11 | | 08'35" (+01'56") | 1000 / 11000 |
| 12 | | 07'46" (+01'07") | 1000 / 12000 |
| 13 | | 07'26" (+00'47") | 1000 / 13000 |
| 14 | | 08'11" (+01'32") | 1000 / 14000 |
| 15 | | 06'39" | 1000 / 15000 |
| 16 | | 07'01" (+00'22") | 210 / 15210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 102.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'47" | 00:15'02" |
| 3 | 07'11" | 00:22'13" |
| 4 | 07'40" | 00:29'53" |
| 5 | 07'53" | 00:37'46" |
| 6 | 08'51" | 00:46'37" |
| 7 | 16'37" | 01:03'14" |
| 8 | 08'12" | 01:11'26" |
| 9 | 08'21" | 01:19'47" |
| 10 | 07'18" | 01:27'05" |
| 11 | 17'12" | 01:44'17" |
| 12 | 07'46" | 01:52'03" |
| 13 | 07'27" | 01:59'30" |
| 14 | 08'11" | 02:07'41" |
| 15 | 06'39" | 02:14'20" |
| 15.2 | 07'02" | 02:15'49" |
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