10.7 km | 01:09:38 | 06:32/km日期: 2014-10-03 23:38 - 地點: 新營市區 - 天氣: 涼 - 卡路里: 691 Cal - 溫度: 22°C - 濕度: 69%
Pace: 07'00" / 06'52" / 06'59" / 06'32" / 06'26" / 06'22" / 06'12" / 06'22" / 06'27" / 06'11" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'44") | 1000 / 1000 |
| 2 | | 06'50" (+00'35") | 850 / 1850 |
| 3 | | 07'55" (+01'40") | 4 / 1855 |
| 4 | | 07'45" (+01'30") | 3 / 1858 |
| 5 | | 06'34" (+00'19") | 2 / 1861 |
| 6 | | 06'56" (+00'41") | 1000 / 2861 |
| 7 | | 06'38" (+00'23") | 1000 / 3861 |
| 8 | | 06'26" (+00'11") | 1000 / 4861 |
| 9 | | 06'15" | 1000 / 5861 |
| 10 | | 06'16" (+00'01") | 1000 / 6861 |
| 11 | | 06'20" (+00'05") | 1000 / 7861 |
| 12 | | 06'22" (+00'07") | 1000 / 8861 |
| 13 | | 06'18" (+00'03") | 1000 / 9861 |
| 14 | | 06'27" (+00'12") | 794 / 10655 |
10月累積里程 : 237.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'52" | 00:13'52" |
| 3 | 06'59" | 00:20'51" |
| 4 | 06'32" | 00:27'23" |
| 5 | 06'26" | 00:33'49" |
| 6 | 06'22" | 00:40'11" |
| 7 | 06'12" | 00:46'23" |
| 8 | 06'22" | 00:52'45" |
| 9 | 06'27" | 00:59'12" |
| 10 | 06'11" | 01:05'23" |
| 10.7 | 06'28" | 01:09'38" |
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