11.0 km | 01:01:49 | 05:36/km日期: 2020-06-06 17:39 - 平均心率: 163 - 卡路里: 748 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 86%
Pace: 05'29" / 04'57" / 05'18" / 05'31" / 05'43" / 04'38" / 05'47" / 05'48" / 08'59" / 06'28" / 04'22" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'21") | 399 / 399 |
2 | | 03'44" (+00'14") | 419 / 819 |
3 | | 06'19" (+02'49") | 502 / 1321 |
4 | | 04'03" (+00'33") | 402 / 1723 |
5 | | 04'00" (+00'30") | 412 / 2136 |
6 | | 06'53" (+03'23") | 461 / 2598 |
7 | | 04'04" (+00'34") | 404 / 3002 |
8 | | 03'54" (+00'24") | 415 / 3417 |
9 | | 07'45" (+04'15") | 409 / 3827 |
10 | | 03'58" (+00'28") | 410 / 4238 |
11 | | 04'08" (+00'38") | 406 / 4644 |
12 | | 08'32" (+05'02") | 373 / 5017 |
13 | | 03'52" (+00'22") | 412 / 5430 |
14 | | 03'47" (+00'17") | 416 / 5846 |
15 | | 14'59" (+11'29") | 211 / 6058 |
16 | | 03'47" (+00'17") | 407 / 6466 |
17 | | 03'41" (+00'11") | 413 / 6879 |
18 | | 12'10" (+08'40") | 261 / 7141 |
19 | | 03'35" (+00'05") | 414 / 7555 |
20 | | 03'53" (+00'23") | 413 / 7969 |
21 | | 24'17" (+20'47") | 131 / 8100 |
22 | | 03'50" (+00'20") | 395 / 8496 |
23 | | 03'44" (+00'14") | 407 / 8903 |
24 | | 31'40" (+28'10") | 100 / 9004 |
25 | | 03'43" (+00'13") | 407 / 9411 |
26 | | 03'43" (+00'13") | 414 / 9826 |
27 | | 26'51" (+23'21") | 118 / 9945 |
28 | | 03'30" | 412 / 10357 |
29 | | 03'36" (+00'06") | 408 / 10765 |
30 | | 07'09" (+03'39") | 240 / 11005 |
31 | | 07'59" (+04'29") | 12 / 11018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
6月累積里程 :
159.86 km 361 FEISU 2 累積 :
342.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'57" | 00:10'26" |
3 | 05'18" | 00:15'44" |
4 | 05'31" | 00:21'15" |
5 | 05'43" | 00:26'58" |
6 | 04'38" | 00:31'36" |
7 | 05'47" | 00:37'23" |
8 | 05'48" | 00:43'11" |
9 | 08'59" | 00:52'10" |
10 | 06'28" | 00:58'38" |
11 | 04'22" | 01:03'00" |
11.0 | 08'19" | 01:03'09" |