15.1 km | 02:04:36 | 08:13/km日期: 2020-06-06 14:15 - 總爬升: 658 m - 平均心率: 142 - 卡路里: 1043 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 63%
Pace: 06'51" / 19'57" / 21'31" / 08'22" / 07'08" / 06'48" / 06'54" / 06'15" / 05'54" / 06'57" / 05'47" / 06'01" / 07'14" / 06'38" / 06'08" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'04") | 1000 / 1000 |
2 | | 19'56" (+14'09") | 1000 / 2000 |
3 | | 16'40" (+10'53") | 1000 / 3000 |
4 | | 08'21" (+02'34") | 1000 / 4000 |
5 | | 07'07" (+01'20") | 1000 / 5000 |
6 | | 06'48" (+01'01") | 1000 / 6000 |
7 | | 06'54" (+01'07") | 1000 / 7000 |
8 | | 06'14" (+00'27") | 1000 / 8000 |
9 | | 05'53" (+00'06") | 1000 / 9000 |
10 | | 06'57" (+01'10") | 1000 / 10000 |
11 | | 05'47" | 1000 / 11000 |
12 | | 06'00" (+00'13") | 1000 / 12000 |
13 | | 07'13" (+01'26") | 1000 / 13000 |
14 | | 06'38" (+00'51") | 1000 / 14000 |
15 | | 06'07" (+00'20") | 1000 / 15000 |
16 | | 07'37" (+01'50") | 138 / 15138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 131.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 19'57" | 00:26'48" |
3 | 21'31" | 00:48'19" |
4 | 08'22" | 00:56'41" |
5 | 07'08" | 01:03'49" |
6 | 06'48" | 01:10'37" |
7 | 06'54" | 01:17'31" |
8 | 06'15" | 01:23'46" |
9 | 05'54" | 01:29'40" |
10 | 06'57" | 01:36'37" |
11 | 05'47" | 01:42'24" |
12 | 06'01" | 01:48'25" |
13 | 07'14" | 01:55'39" |
14 | 06'38" | 02:02'17" |
15 | 06'08" | 02:08'25" |
15.1 | 07'36" | 02:09'28" |