21.6 km | 02:06:21 | 05:51/km日期: 2020-06-06 05:34 - 總爬升: 386 m - 地點: 山校湖 - 平均心率: 147 - 卡路里: 1241 Cal - 總步數: 23252 - 平均步頻: 184 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 79%
Pace: 07'00" / 05'49" / 05'37" / 04'58" / 05'11" / 05'32" / 05'35" / 04'48" / 04'58" / 05'20" / 06'06" / 08'04" / 08'50" / 05'19" / 05'32" / 05'51" / 06'07" / 05'44" / 05'34" / 04'58" / 05'00" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+02'13") | 1005 / 1005 | 176 / 81 |
| 2 | | 05'46" (+01'01") | 1007 / 2013 | 176 / 98 |
| 3 | | 05'37" (+00'52") | 1007 / 3020 | 181 / 97 |
| 4 | | 04'55" (+00'10") | 1008 / 4029 | 180 / 112 |
| 5 | | 05'07" (+00'22") | 1000 / 5030 | 177 / 109 |
| 6 | | 05'32" (+00'47") | 1010 / 6040 | 178 / 100 |
| 7 | | 05'35" (+00'50") | 1004 / 7045 | 181 / 98 |
| 8 | | 04'45" | 1000 / 8045 | 182 / 115 |
| 9 | | 05'00" (+00'15") | 1007 / 9053 | 181 / 109 |
| 10 | | 05'18" (+00'33") | 1003 / 10057 | 181 / 103 |
| 11 | | 06'10" (+01'25") | 1005 / 11062 | 187 / 86 |
| 12 | | 08'15" (+03'30") | 1001 / 12064 | 195 / 61 |
| 13 | | 08'38" (+03'53") | 1006 / 13071 | 183 / 63 |
| 14 | | 05'13" (+00'28") | 1009 / 14080 | 183 / 104 |
| 15 | | 05'44" (+00'59") | 1005 / 15086 | 189 / 92 |
| 16 | | 05'44" (+00'59") | 1002 / 16088 | 183 / 95 |
| 17 | | 06'18" (+01'33") | 1005 / 17094 | 192 / 82 |
| 18 | | 05'32" (+00'47") | 1008 / 18102 | 188 / 95 |
| 19 | | 05'31" (+00'46") | 1002 / 19104 | 186 / 97 |
| 20 | | 04'57" (+00'12") | 1001 / 20106 | 181 / 111 |
| 21 | | 05'02" (+00'17") | 1006 / 21112 | 180 / 110 |
| 22 | | 07'11" (+02'26") | 546 / 21659 | 197 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
85.26 km 
nike Room Fly Flyknit 累積 :
2840.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'49" | 00:12'49" |
| 3 | 05'37" | 00:18'26" |
| 4 | 04'58" | 00:23'24" |
| 5 | 05'11" | 00:28'35" |
| 6 | 05'32" | 00:34'07" |
| 7 | 05'35" | 00:39'42" |
| 8 | 04'48" | 00:44'30" |
| 9 | 04'58" | 00:49'28" |
| 10 | 05'20" | 00:54'48" |
| 11 | 06'06" | 01:00'54" |
| 12 | 08'04" | 01:08'58" |
| 13 | 08'50" | 01:17'48" |
| 14 | 05'19" | 01:23'07" |
| 15 | 05'32" | 01:28'39" |
| 16 | 05'51" | 01:34'30" |
| 17 | 06'07" | 01:40'37" |
| 18 | 05'44" | 01:46'21" |
| 19 | 05'34" | 01:51'55" |
| 20 | 04'58" | 01:56'53" |
| 21 | 05'00" | 02:01'53" |
| 21.5 | 08'10" | 02:06'21" |
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