30.5 km | 03:06:20 | 06:06/km日期: 2014-10-03 16:36 - 卡路里: 1593 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'40" / 06'36" / 06'24" / 06'08" / 05'56" / 05'44" / 06'00" / 05'52" / 05'52" / 07'32" / 05'44" / 06'08" / 06'08" / 06'08" / 05'56" / 06'24" / 05'44" / 06'28" / 06'04" / 05'48" / 05'48" / 05'44" / 07'40" / 05'40" / 05'52" / 06'04" / 05'44" / 05'48" / 05'56" / 05'52" / 05'37" /
10月累積里程 : 305.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'36" | 00:13'16" |
3 | 06'24" | 00:19'40" |
4 | 06'08" | 00:25'48" |
5 | 05'56" | 00:31'44" |
6 | 05'44" | 00:37'28" |
7 | 06'00" | 00:43'28" |
8 | 05'52" | 00:49'20" |
9 | 05'52" | 00:55'12" |
10 | 07'32" | 01:02'44" |
11 | 05'44" | 01:08'28" |
12 | 06'08" | 01:14'36" |
13 | 06'08" | 01:20'44" |
14 | 06'08" | 01:26'52" |
15 | 05'56" | 01:32'48" |
16 | 06'24" | 01:39'12" |
17 | 05'44" | 01:44'56" |
18 | 06'28" | 01:51'24" |
19 | 06'04" | 01:57'28" |
20 | 05'48" | 02:03'16" |
21 | 05'48" | 02:09'04" |
22 | 05'44" | 02:14'48" |
23 | 07'40" | 02:22'28" |
24 | 05'40" | 02:28'08" |
25 | 05'52" | 02:34'00" |
26 | 06'04" | 02:40'04" |
27 | 05'44" | 02:45'48" |
28 | 05'48" | 02:51'36" |
29 | 05'56" | 02:57'32" |
30 | 05'52" | 03:03'24" |
30.5 | 05'37" | 03:06'20" |