21.3 km | 02:18:03 | 06:28/km日期: 2020-06-05 20:58 - 平均心率: 152 - 卡路里: 1456 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 73%
Pace: 06'27" / 06'33" / 06'21" / 05'56" / 05'44" / 05'37" / 05'42" / 06'07" / 05'49" / 06'06" / 05'53" / 06'02" / 06'43" / 06'58" / 06'51" / 06'18" / 06'20" / 06'44" / 06'00" / 07'21" / 09'02" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'08") | 1609 / 1609 |
| 2 | | 06'24" (+00'49") | 1609 / 3218 |
| 3 | | 05'47" (+00'12") | 1609 / 4828 |
| 4 | | 05'35" | 1609 / 6437 |
| 5 | | 06'02" (+00'27") | 1609 / 8046 |
| 6 | | 05'56" (+00'21") | 1609 / 9656 |
| 7 | | 05'55" (+00'20") | 1609 / 11265 |
| 8 | | 06'23" (+00'48") | 1609 / 12874 |
| 9 | | 06'49" (+01'14") | 1609 / 14484 |
| 10 | | 06'35" (+01'00") | 1609 / 16093 |
| 11 | | 06'35" (+01'00") | 1609 / 17702 |
| 12 | | 06'13" (+00'38") | 1609 / 19312 |
| 13 | | 08'09" (+02'34") | 1609 / 20921 |
| 14 | | 11'04" (+05'29") | 378 / 21299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 96.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'33" | 00:13'00" |
| 3 | 06'21" | 00:19'21" |
| 4 | 05'56" | 00:25'17" |
| 5 | 05'44" | 00:31'01" |
| 6 | 05'37" | 00:36'38" |
| 7 | 05'42" | 00:42'20" |
| 8 | 06'07" | 00:48'27" |
| 9 | 05'49" | 00:54'16" |
| 10 | 06'06" | 01:00'22" |
| 11 | 05'53" | 01:06'15" |
| 12 | 06'02" | 01:12'17" |
| 13 | 06'43" | 01:19'00" |
| 14 | 06'58" | 01:25'58" |
| 15 | 06'51" | 01:32'49" |
| 16 | 06'18" | 01:39'07" |
| 17 | 06'20" | 01:45'27" |
| 18 | 06'44" | 01:52'11" |
| 19 | 06'00" | 01:58'11" |
| 20 | 07'21" | 02:05'32" |
| 21 | 09'02" | 02:14'34" |
| 21.3 | 09'57" | 02:17'33" |
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