8.3 km | 00:38:38 | 04:40/km日期: 2020-06-05 20:37 - 平均心率: 148 - 卡路里: 497 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79%
Pace: 05'11" / 04'46" / 04'29" / 04'17" / 04'31" / 04'44" / 04'44" / 04'40" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'54") | 1000 / 1000 |
2 | | 04'45" (+00'28") | 1000 / 2000 |
3 | | 04'29" (+00'12") | 1000 / 3000 |
4 | | 04'17" | 1000 / 4000 |
5 | | 04'31" (+00'14") | 1000 / 5000 |
6 | | 04'44" (+00'27") | 1000 / 6000 |
7 | | 04'43" (+00'26") | 1000 / 7000 |
8 | | 04'39" (+00'22") | 1000 / 8000 |
9 | | 04'46" (+00'29") | 263 / 8263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
247.09 km Nike Air Zoom Pegasus 35 累積 :
7654.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'46" | 00:09'57" |
3 | 04'29" | 00:14'26" |
4 | 04'17" | 00:18'43" |
5 | 04'31" | 00:23'14" |
6 | 04'44" | 00:27'58" |
7 | 04'44" | 00:32'42" |
8 | 04'40" | 00:37'22" |
8.3 | 04'48" | 00:38'38" |