16.5 km | 01:26:29 | 05:13/km日期: 2014-09-23 19:42 - 卡路里: 1470 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'54" / 05'45" / 05'47" / 05'19" / 04'02" / 04'00" / 04'04" / 05'06" / 04'02" / 05'36" / 04'14" / 04'11" / 04'10" / 05'48" / 07'06" / 07'03" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'02") | 3374 / 3374 |
| 2 | | 03'58" | 1027 / 4401 |
| 3 | | 03'59" (+00'01") | 1011 / 5413 |
| 4 | | 04'00" (+00'02") | 1007 / 6420 |
| 5 | | 04'09" (+00'11") | 1015 / 7436 |
| 6 | | 05'22" (+01'24") | 752 / 8188 |
| 7 | | 04'01" (+00'03") | 1001 / 9190 |
| 8 | | 06'37" (+02'39") | 613 / 9803 |
| 9 | | 04'11" (+00'13") | 1005 / 10808 |
| 10 | | 04'10" (+00'12") | 1014 / 11823 |
| 11 | | 04'09" (+00'11") | 1013 / 12836 |
| 12 | | 03'59" (+00'01") | 764 / 13601 |
| 13 | | 07'18" (+03'20") | 3006 / 16607 |
9月累積里程 : 420.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'47" | 00:17'26" |
| 4 | 05'19" | 00:22'45" |
| 5 | 04'02" | 00:26'47" |
| 6 | 04'00" | 00:30'47" |
| 7 | 04'04" | 00:34'51" |
| 8 | 05'06" | 00:39'57" |
| 9 | 04'02" | 00:43'59" |
| 10 | 05'36" | 00:49'35" |
| 11 | 04'14" | 00:53'49" |
| 12 | 04'11" | 00:58'00" |
| 13 | 04'10" | 01:02'10" |
| 14 | 05'48" | 01:07'58" |
| 15 | 07'06" | 01:15'04" |
| 16 | 07'03" | 01:22'07" |
| 16.5 | 08'16" | 01:26'29" |
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