14.2 km | 01:11:48 | 05:02/km日期: 2020-06-05 05:15 - 總爬升: 195 m - 卡路里: 1100 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 87%
Pace: 06'37" / 04'31" / 04'33" / 04'35" / 04'33" / 04'28" / 04'30" / 04'30" / 04'37" / 05'09" / 05'30" / 05'33" / 05'39" / 05'39" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'18") | 858 / 858 |
2 | | 04'39" (+00'11") | 1000 / 1858 |
3 | | 04'30" (+00'02") | 1000 / 2858 |
4 | | 04'35" (+00'07") | 1000 / 3858 |
5 | | 04'31" (+00'03") | 1000 / 4858 |
6 | | 04'28" | 1000 / 5858 |
7 | | 04'28" | 1000 / 6858 |
8 | | 04'32" (+00'04") | 1000 / 7858 |
9 | | 04'36" (+00'08") | 1000 / 8858 |
10 | | 05'01" (+00'33") | 1000 / 9858 |
11 | | 05'29" (+01'01") | 1000 / 10858 |
12 | | 05'34" (+01'06") | 1000 / 11858 |
13 | | 05'36" (+01'08") | 1000 / 12858 |
14 | | 05'35" (+01'07") | 1000 / 13858 |
15 | | 05'58" (+01'30") | 387 / 14245 |
6月累積里程 : 301.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 04'31" | 00:11'08" |
3 | 04'33" | 00:15'41" |
4 | 04'35" | 00:20'16" |
5 | 04'33" | 00:24'49" |
6 | 04'28" | 00:29'17" |
7 | 04'30" | 00:33'47" |
8 | 04'30" | 00:38'17" |
9 | 04'37" | 00:42'54" |
10 | 05'09" | 00:48'03" |
11 | 05'30" | 00:53'33" |
12 | 05'33" | 00:59'06" |
13 | 05'39" | 01:04'45" |
14 | 05'39" | 01:10'24" |
14.2 | 05'46" | 01:11'49" |