6.5 km | 00:47:52 | 07:21/km日期: 2020-06-04 19:07 - 平均心率: 159 - 卡路里: 424 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 60%
Pace: 07'22" / 07'01" / 08'13" / 06'57" / 08'05" / 06'46" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'36") | 1000 / 1000 |
2 | | 07'01" (+02'15") | 1000 / 2000 |
3 | | 16'44" (+11'58") | 132 / 2132 |
4 | | 05'27" (+00'41") | 322 / 2455 |
5 | | 11'55" (+07'09") | 90 / 2546 |
6 | | 05'23" (+00'37") | 316 / 2862 |
7 | | 11'41" (+06'55") | 106 / 2968 |
8 | | 05'09" (+00'23") | 320 / 3288 |
9 | | 13'54" (+09'08") | 152 / 3441 |
10 | | 04'50" (+00'04") | 332 / 3773 |
11 | | 10'14" (+05'28") | 104 / 3878 |
12 | | 05'11" (+00'25") | 325 / 4203 |
13 | | 11'35" (+06'49") | 115 / 4319 |
14 | | 05'16" (+00'30") | 321 / 4640 |
15 | | 16'40" (+11'54") | 189 / 4829 |
16 | | 05'21" (+00'35") | 318 / 5147 |
17 | | 10'59" (+06'13") | 94 / 5242 |
18 | | 05'04" (+00'18") | 315 / 5557 |
19 | | 12'22" (+07'36") | 108 / 5665 |
20 | | 05'20" (+00'34") | 314 / 5980 |
21 | | 11'56" (+07'10") | 114 / 6095 |
22 | | 04'46" | 303 / 6399 |
23 | | 09'16" (+04'30") | 102 / 6501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
6月累積里程 : 62.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'01" | 00:14'23" |
3 | 08'13" | 00:22'36" |
4 | 06'57" | 00:29'33" |
5 | 08'05" | 00:37'38" |
6 | 06'46" | 00:44'24" |
6.5 | 06'56" | 00:47'53" |